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Yautia (tannier), raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 98
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 1.5g 6 %
Protein 1.5g 3 %
Vitamin A 0 % Vitamin C 9 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
Yautia (tannier), raw, calories by source

Yautia (tannier), raw, percentiles
Badges: low fat
Product  Yautia (tannier), raw
Food Category  Vegetables and Vegetable Products

Yautia (tannier), raw nutrition facts and analysis

NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta5.00 mcg
Cryptoxanthin, beta0.00 mcg
Folate17.00 mcg4 %
Folic acid0.00 mcg
Niacin0.667 mg3 %
Pantothenic acid0.209 mg2 %
Retinol0.00 mcg
Riboflavin0.040 mg2 %
Thiamin0.097 mg6 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.237 mg12 %
Vitamin C5.2 mg9 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.257 mg13 %
Iron, Fe0.98 mg5 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.186 mg9 %
Phosphorus, P51.00 mg5 %
Potassium, K598.00 mg13 %
Selenium, Se0.7 mcg1 %
Sodium, Na21.00 mg1 %
Zinc, Zn0.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.46 g3 %

NutrientAmount DV
Carbohydrate23.63 g8 %
Fiber1.5 g6 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.082 g0 %

Yautia (tannier), raw, fatty acids by type

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.45 g
Vitamin D (D2 + D3)0.0 mcg
Water73.06 g

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Yautia (tannier), raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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