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Yogurt, chocolate, nonfat milk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 112
% Daily Value
Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 135mg 6%
Total Carbohydrate 24g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.5g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 2%
Daily values are based on 2000 calorie diet.
 
Yogurt, chocolate, nonfat milk, calories by source


Yogurt, chocolate, nonfat milk, percentiles

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Product  Yogurt, chocolate, nonfat milk
Food Category  Dairy and Egg Products

Yogurt, chocolate, nonfat milk nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline15.2 mg
Cryptoxanthin, beta0 mcg
Folate12 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.223 mg1 %
Retinol0 mcg
Riboflavin0.215 mg13 %
Thiamin0.047 mg3 %
Vitamin A0 mcg0 %
Vitamin B120.50 mcg8 %
Vitamin B60.047 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.00 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca88 mg9 %
Copper, Cu0.209 mg10 %
Fluoride, F12.0 mcg
Iron, Fe0.42 mg2 %
Magnesium, Mg40 mg10 %
Phosphorus, P166 mg17 %
Potassium, K339 mg7 %
Selenium, Se7.0 mcg10 %
Sodium, Na135 mg6 %
Zinc, Zn1.13 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.53 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.53 g8 %
Fiber1.2 g5 %
Sugars14.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.00 g0 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Yogurt, chocolate, nonfat milk, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol1 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.37 g
Caffeine2 mg
Theobromine23 mg
Vitamin D (D2 + D3)0.0 mcg
Water71.57 g

 
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Yogurt, chocolate, nonfat milk: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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