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Yogurt, fruit, lowfat, with low calorie sweetener

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 105
% Daily Value
Total Fat 1.4g 2%
   Saturated Fat 0g 0%
Cholesterol 6mg 2%
Sodium 58mg 2%
Total Carbohydrate 19g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.9g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%
Daily values are based on 2000 calorie diet.
 
Yogurt, fruit, lowfat, with low calorie sweetener, calories by source


Yogurt, fruit, lowfat, with low calorie sweetener, percentiles

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Product  Yogurt, fruit, lowfat, with low calorie sweetener
Food Category  Dairy and Egg Products

Yogurt, fruit, lowfat, with low calorie sweetener nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta4 mcg
Choline15.2 mg
Cryptoxanthin, beta0 mcg
Folate10 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.105 mg1 %
Pantothenic acid0.544 mg5 %
Retinol131 mcg
Riboflavin0.180 mg11 %
Thiamin0.041 mg3 %
Vitamin A131 mcg3 %
Vitamin B120.52 mcg9 %
Vitamin B60.045 mg2 %
Vitamin C0.7 mg1 %
Vitamin D1 IU0 %
Vitamin E0.06 mg0 %
Vitamin K1.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca152 mg15 %
Copper, Cu0.080 mg4 %
Iron, Fe0.07 mg0 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.065 mg3 %
Phosphorus, P133 mg13 %
Potassium, K194 mg4 %
Selenium, Se3.1 mcg4 %
Sodium, Na58 mg3 %
Zinc, Zn0.82 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.86 g10 %
  Alanine0.208 g
  Arginine0.146 g
  Aspartic acid0.385 g
  Cystine0.044 g
  Glutamic acid0.951 g
  Glycine0.117 g
  Histidine0.120 g
  Isoleucine0.265 g19 %
  Leucine0.490 g18 %
  Lysine0.436 g21 %
  Methionine0.143 g14 %
  Phenylalanine0.265 g15 %
  Proline0.576 g
  Serine0.301 g
  Threonine0.200 g19 %
  Tryptophan0.027 g10 %
  Tyrosine0.245 g14 %
  Valine0.402 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.60 g6 %
Fiber0.0 g0 %
Sugars2.90 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.41 g2 %
  Saturated fatty acids0.909 g5 %
    Butanoic acid0.042 g
    Decanoic acid0.040 g
    Dodecanoic acid0.048 g
    Hexadecanoic acid0.384 g
    Hexanoic acid0.029 g
    Octadecanoic acid0.137 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.149 g
  Monounsaturated fatty acids0.387 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid0.322 g
  Polyunsaturated fatty acids0.040 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.028 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g

Yogurt, fruit, lowfat, with low calorie sweetener, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol6 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.03 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water74.10 g

 
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Yogurt, fruit, lowfat, with low calorie sweetener: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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