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yogurt

Yogurt, nonfat, fruit variety

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Nutrition Facts
Portion Size170 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 3.4mg 1 %
Sodium 99mg 4 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0g 0 %
   Sugar 32g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 258mg 20 %
Iron 0.1mg 1 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, nonfat, fruit variety nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.60 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]0.170 mg1 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.80 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.30 mcg4 %
  Folate, food 15.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Betaine 1.2 mg
Choline 27.9 mg5 %

Minerals
NutrientAmount DV
Calcium 258.40 mg20 %
Copper 0.02 mg2 %
Iron 0.12 mg1 %
Magnesium 25.50 mg6 %
Manganese 0.060 mg3 %
Phosphorus 202.30 mg16 %
Potassium 329.80 mg7 %
Selenium 10.20 mcg19 %
Sodium 98.60 mg4 %
Zinc 1.26 mg11 %

Proteins and Amino acids
Yogurt, nonfat, fruit variety, amino acids
NutrientAmount DV
Protein 7.48 g15 %
  Alanine 0.360 g
  Arginine 0.257 g
  Aspartic acid 0.670 g
  Cystine 0.076 g
  Glutamic acid 1.642 g
  Glycine 0.206 g
  Histidine 0.207 g18 %
  Isoleucine 0.457 g29 %
  Leucine 0.843 g25 %
  Lysine 0.746 g24 %
  Methionine 0.246 g
  Phenylalanine 0.459 g
  Proline 0.988 g
  Serine 0.518 g
  Threonine 0.343 g21 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.420 g
  Valine 0.692 g35 %
  Phenylalanine + Tyrosine 0.879 g33 %
  Methionine + Cysteine 0.246 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.30 g12 %
  Fiber 0.00 g0 %
  Sugars 32.30 g
  Net carbs 32.3 g

Fats and Fatty Acids
Yogurt, nonfat, fruit variety, fatty acids by type
NutrientAmount DV
Fat 0.340 g0 %
  Saturated fatty acids 0.202 g1 %
    Butanoic acid 0.015 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.093 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.085 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.027 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 3.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.18 g

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Yogurt, nonfat, fruit variety contains 162 calories per 170 g serving. This serving contains 0.3 g of fat, 7.5 g of protein and 32 g of carbohydrate. The latter is 32 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat, fruit variety contains 0.2 g of saturated fat and 3.4 mg of cholesterol per serving. 170 g of Yogurt, nonfat, fruit variety contains 3.40 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 258.40 mg of calcium, 330 mg of potassium. Yogurt, nonfat, fruit variety belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, nonfat, fruit variety nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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