Yogurt, plain, low fat, 12 grams protein per 8 ounce |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 63 |
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| % Daily Value |
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| Total Fat 1.6g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 6mg |
2% |
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| Sodium 70mg |
3% |
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| Total Carbohydrate 7g |
2% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 5.3g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Yogurt, plain, low fat, 12 grams protein per 8 ounce |
| Food Category | |
Dairy and Egg Products | Yogurt, plain, low fat, 12 grams protein per 8 ounce nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 183 mg | 18 % | | Copper, Cu | 0.013 mg | 1 % | | Fluoride, F | 12.0 mcg | | | Iron, Fe | 0.08 mg | 0 % | | Magnesium, Mg | 17 mg | 4 % | | Manganese, Mn | 0.004 mg | 0 % | | Phosphorus, P | 144 mg | 14 % | | Potassium, K | 234 mg | 5 % | | Selenium, Se | 3.3 mcg | 5 % | | Sodium, Na | 70 mg | 3 % | | Zinc, Zn | 0.89 mg | 6 % |
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Yogurt, plain, low fat, 12 grams protein per 8 ounce: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
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