Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 61 |
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| % Daily Value |
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| Total Fat 3.3g |
5% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 13mg |
4% |
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| Sodium 46mg |
2% |
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| Total Carbohydrate 4.7g |
2% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 3.5g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
| Food Category | |
Dairy and Egg Products | Yogurt, plain, whole milk, 8 grams protein per 8 ounce nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 121 mg | 12 % | | Copper, Cu | 0.009 mg | 0 % | | Fluoride, F | 12.0 mcg | | | Iron, Fe | 0.05 mg | 0 % | | Magnesium, Mg | 12 mg | 3 % | | Manganese, Mn | 0.004 mg | 0 % | | Phosphorus, P | 95 mg | 10 % | | Potassium, K | 155 mg | 3 % | | Selenium, Se | 2.2 mcg | 3 % | | Sodium, Na | 46 mg | 2 % | | Zinc, Zn | 0.59 mg | 4 % |
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Yogurt, plain, whole milk, 8 grams protein per 8 ounce: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
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