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yogurt

Yogurt, with low calorie sweetener, lowfat, fruit

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Nutrition Facts
Portion Size170 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 10mg 3 %
Sodium 99mg 4 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0g 0 %
   Sugar 4.9g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 258mg 20 %
Iron 0.1mg 1 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, with low calorie sweetener, lowfat, fruit nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 222.70 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 222.70 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]0.178 mg1 %
Pantothenic acid [Vitamin B5]0.925 mg18 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 25.8 mg5 %

Minerals
NutrientAmount DV
Calcium 258.40 mg20 %
Copper 0.14 mg16 %
Iron 0.12 mg1 %
Magnesium 27.20 mg6 %
Manganese 0.111 mg5 %
Phosphorus 226.10 mg18 %
Potassium 329.80 mg7 %
Selenium 5.27 mcg10 %
Sodium 98.60 mg4 %
Zinc 1.39 mg13 %

Proteins and Amino acids
Yogurt, with low calorie sweetener, lowfat, fruit, amino acids
NutrientAmount DV
Protein 8.26 g17 %
  Alanine 0.354 g
  Arginine 0.248 g
  Aspartic acid 0.655 g
  Cystine 0.075 g
  Glutamic acid 1.617 g
  Glycine 0.199 g
  Histidine 0.204 g18 %
  Isoleucine 0.451 g29 %
  Leucine 0.833 g24 %
  Lysine 0.741 g24 %
  Methionine 0.243 g
  Phenylalanine 0.451 g
  Proline 0.979 g
  Serine 0.512 g
  Threonine 0.340 g21 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.416 g
  Valine 0.683 g35 %
  Phenylalanine + Tyrosine 0.867 g32 %
  Methionine + Cysteine 0.243 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.62 g11 %
  Fiber 0.00 g0 %
  Sugars 4.93 g
  Net carbs 31.62 g

Fats and Fatty Acids
Yogurt, with low calorie sweetener, lowfat, fruit, fatty acids by type
NutrientAmount DV
Fat 2.397 g3 %
  Saturated fatty acids 1.545 g8 %
    Butanoic acid 0.071 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.082 g
    Hexadecanoic acid 0.653 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 0.233 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.253 g
  Monounsaturated fatty acids 0.658 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.547 g
  Polyunsaturated fatty acids 0.068 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.97 g

Foods related to yogurt, with low calorie sweetener, lowfat, fruit

 
 
 
 
 
Yogurt, with low calorie sweetener, lowfat, fruit contains 179 calories per 170 g serving. This serving contains 2.4 g of fat, 8.3 g of protein and 32 g of carbohydrate. The latter is 4.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, with low calorie sweetener, lowfat, fruit contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Yogurt, with low calorie sweetener, lowfat, fruit contains 222.70 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 258.40 mg of calcium, 330 mg of potassium. Yogurt, with low calorie sweetener, lowfat, fruit belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, with low calorie sweetener, lowfat, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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