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Zwieback

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Nutrition Facts
Portion Size28 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 2.3mg 1 %
Sodium 64mg 3 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.5g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 5.7mg 0 %
Iron 0.2mg 1 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Zwieback nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.54 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.13 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 4.54 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.374 mg2 %
Pantothenic acid [Vitamin B5]0.152 mg3 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.99 mcg9 %
  Folate, food 5.67 mcg
  Folic acid 18.99 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.66 mg
  Tocopherol, alpha 0.69 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 3.0 mg1 %

Minerals
NutrientAmount DV
Calcium 5.67 mg0 %
Copper 0.04 mg4 %
Fluoride 0.0 mcg
Iron 0.17 mg1 %
Magnesium 3.97 mg1 %
Phosphorus 15.59 mg1 %
Potassium 86.47 mg2 %
Selenium 8.14 mcg15 %
Sodium 64.35 mg3 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.86 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.04 g8 %
  Fiber 0.71 g3 %
  Sugars 3.54 g
  Net carbs 20.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.750 g4 %
  Saturated fatty acids 0.716 g4 %
    Butanoic acid 0.028 g
    Decanoic acid 0.022 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.025 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.338 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.167 g
    Octanoic acid 0.010 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.089 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.163 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.588 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.569 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.003 g

Sterols
NutrientAmount DV
Cholesterol 2.27 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.28 g

Zwieback contains 121 calories per 28.35 g serving. This serving contains 2.8 g of fat, 2.9 g of protein and 21 g of carbohydrate. The latter is 3.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Zwieback contains 0.7 g of saturated fat and 2.3 mg of cholesterol per serving. 28.35 g of Zwieback contains 4.54 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 5.67 mg of calcium, 86 mg of potassium. Zwieback belong to 'Baby Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryBaby Foods
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Zwieback nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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