# Exported from http://www.nutritionvalue.org 
# USDA Commodity, canned, beef
# Serving size 100g
Nutrient, Amount
"Hexadecenoic acid", 0.695 g
"Pentadecenoic acid", 0.000 g
"Niacin", 4.330 mg
"Riboflavin", 0.168 mg
"Thiamin", 0.024 mg
"Tocopherol, beta", 0.00 mg
"Tocopherol, gamma", 0.02 mg
"Tocopherol, delta", 0.00 mg
"Eicosapentaenoic n-3 acid", 0.000 g
"Tetracosenoic cis acid", 0.000 g
"Cis,cis-eicosadienoic n-6 acid", 0.000 g
"Theobromine", 0.00 mg
"Caffeine", 0.00 mg
"Sugars", 0.00 g
"Vitamin B6", 0.168 mg
"Folate", 2.00 mcg
"Pantothenic acid", 0.125 mg
"Vitamin B12", 1.66 mcg
"Fiber", 0.0 g
"Retinol", 0.00 mcg
"Copper, Cu", 0.030 mg
"Selenium, Se", 9.1 mcg
"Octadecadienoic acid", 0.500 g
"Manganese, Mn", 0.037 mg
"Dihydrophylloquinone", 0.0 mcg
"Menaquinone-4", 7.6 mcg
"Hydroxyproline", 0.245 g
"Calories", 246.00 kcal
"Choline", 64.3 mg
"Zinc, Zn", 4.87 mg
"Calcium, Ca", 10.00 mg
"Iron, Fe", 2.23 mg
"Magnesium, Mg", 16.00 mg
"Phosphorus, P", 140.00 mg
"Potassium, K", 227.00 mg
"Sodium, Na", 187.00 mg
"Serine", 0.868 g
"Monounsaturated fatty acids", 7.890 g
"Polyunsaturated fatty acids", 0.865 g
"Arginine", 1.396 g
"Valine", 1.028 g
"Alanine", 1.254 g
"Histidine", 0.634 g
"Glutamic acid", 3.217 g
"Aspartic acid", 1.968 g
"Proline", 0.991 g
"Glycine", 1.178 g
"Docosahexaenoic n-3 acid", 0.000 g
"Eicosatetraenoic acid", 0.035 g
"Octadecatetraenoic acid", 0.135 g
"Lutein + zeaxanthin", 0.00 mcg
"Tetradecenoic acid", 0.140 g
"Docosanoic acid", 0.000 g
"Cryptoxanthin, beta", 0.00 mcg
"Lycopene", 0.00 mcg
"Eicosenoic acid", 0.070 g
"Betaine", 4.7 mg
"Water", 61.19 g
"Uncosapentaenoic acid", 0.000 g
"Docosatetraenoic acid", 0.000 g
"Tetracosanoic acid", 0.000 g
"Pentadecanoic acid", 0.105 g
"Heptadecanoic acid", 0.280 g
"Phenylalanine", 0.848 g
"Tyrosine", 0.724 g
"Methionine", 0.495 g
"Cystine", 0.186 g
"Leucine", 1.677 g
"Lysine", 1.720 g
"Threonine", 0.857 g
"Isoleucine", 0.909 g
"Tryptophan", 0.234 g
"Docosenoic acid", 0.000 g
"Docosapentaenoic n-3 acid", 0.025 g
"Vitamin C", 0.0 mg
"Alcohol, ethyl", 0.0 g
"Butanoic acid", 0.000 g
"Saturated fatty acids", 8.590 g
"Cholesterol", 77.00 mg
"Octanoic acid", 0.000 g
"Hexanoic acid", 0.000 g
"Carotene, alpha", 0.00 mcg
"Vitamin E", 1.96 mg
"Vitamin A", 0.00 mcg
"Carotene, beta", 0.00 mcg
"Protein", 20.52 g
"Octadecatrienoic acid", 0.160 g
"Carbohydrate", 0.00 g
"Fat", 17.57 g
"Ash", 1.07 g
"Tetradecanoic acid", 0.590 g
"Hexadecanoic acid", 4.615 g
"Decanoic acid", 0.010 g
"Dodecanoic acid", 0.015 g
"Octadecenoic acid", 6.835 g
"Octadecanoic acid", 2.975 g
"Eicosanoic acid", 0.000 g
"Folate, DFE", 2.00 mcg
"Folate, food", 2.00 mcg
"Eicosadienoic acid", 0.010 g
"Vitamin K", 9.6 mcg
"Heptadecenoic acid", 0.150 g
"Folic acid", 0.00 mcg
# Exported from http://www.nutritionvalue.org