# Exported from http://www.nutritionvalue.org 
# Winged beans, raw, mature seeds
# Serving size 100g
Nutrient, Amount
"Retinol", 0.00 mcg
"Saturated fatty acids", 2.303 g
"Cholesterol", 0.00 mg
"Hexadecenoic acid", 0.055 g
"Copper, Cu", 2.880 mg
"Eicosenoic acid", 0.303 g
"Selenium, Se", 8.2 mcg
"Octadecadienoic acid", 4.068 g
"Manganese, Mn", 3.721 mg
"Monounsaturated fatty acids", 6.012 g
"Glycine", 1.140 g
"Octadecenoic acid", 5.654 g
"Water", 8.34 g
"Hexadecanoic acid", 1.255 g
"Serine", 1.235 g
"Riboflavin", 0.450 mg
"Niacin", 3.090 mg
"Vitamin A", 0.00 mcg
"Thiamin", 1.030 mg
"Vitamin C", 0.0 mg
"Vitamin D", 0.00 IU
"Methionine", 0.356 g
"Cystine", 0.545 g
"Vitamin D (D2 + D3)", 0.0 mcg
"Lysine", 2.136 g
"Threonine", 1.179 g
"Isoleucine", 1.468 g
"Tryptophan", 0.762 g
"Zinc, Zn", 4.48 mg
"Protein", 29.65 g
"Phenylalanine", 1.429 g
"Carbohydrate", 41.71 g
"Fat", 16.32 g
"Ash", 3.98 g
"Tetradecanoic acid", 0.028 g
"Calories", 409.00 kcal
"Calcium, Ca", 440.00 mg
"Iron, Fe", 13.44 mg
"Magnesium, Mg", 179.00 mg
"Phosphorus, P", 451.00 mg
"Potassium, K", 977.00 mg
"Sodium, Na", 38.00 mg
"Octadecanoic acid", 0.745 g
"Leucine", 2.497 g
"Tyrosine", 1.457 g
"Histidine", 0.790 g
"Glutamic acid", 4.010 g
"Folate, food", 45.00 mcg
"Octadecatrienoic acid", 0.262 g
"Vitamin B6", 0.175 mg
"Folate", 45.00 mcg
"Pantothenic acid", 0.795 mg
"Polyunsaturated fatty acids", 4.330 g
"Arginine", 1.886 g
"Valine", 1.530 g
"Alanine", 1.040 g
"Folate, DFE", 45.00 mcg
"Vitamin B12", 0.00 mcg
"Aspartic acid", 3.187 g
"Proline", 1.924 g
"Folic acid", 0.00 mcg
# Exported from http://www.nutritionvalue.org