Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated, nutritional value

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 110

% Daily Value

Total Fat 3g

Cholesterol 53mg

18%

Sodium 1098mg

46%

Total Carbohydrate 1g

Protein 19g

Vitamin A

•

Vitamin C

Calcium

•

Iron

Daily values are based on 2000 calorie diet.

X - this product

Product

Pork, cured, ham with natural juices,
whole, boneless, separable lean only,
unheated

Food Category

Pork Products

Nutritional Values

Alanine

1.145 g

Alcohol, ethyl

0.0 g

Arginine

1.244 g

Ash

3.56 g

Aspartic acid

1.695 g

Betaine

5.5 mg

Butanoic acid

0.000 g

Caffeine

0 mg

Calcium, Ca

6 mg

Calories

110 kcal

Carbohydrate

0.95 g

Carotene, alpha

0 mcg

Carotene, beta

0 mcg

Cholesterol

53 mg

Choline, total

75.2 mg

Cis,cis,cis-octadecatrienoic n-3 acid

0.013 g

Cis,cis,cis-octadecatrienoic n-6 acid

0.000 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Cis,cis-octadecadienoic n-6 acid

0.313 g

Cis-octadecenoic acid

1.164 g

Copper, Cu

0.142 mg

Cryptoxanthin, beta

0 mcg

Cystine

0.218 g

Decanoic acid

0.001 g

Docosahexaenoic n-3 (DHA) acid

0.000 g

Docosanoic acid

0.008 g

Docosapentaenoic n-3 (DPA) acid

0.000 g

Docosenoic acid

0.000 g

Dodecanoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosanoic acid

0.004 g

Eicosapentaenoic n-3 (EPA) acid

0.000 g

Eicosatetraenoic acid

0.056 g

Eicosenoic acid

0.017 g

Fat

3.21 g

Fatty acids, total monounsaturated

1.274 g

Fatty acids, total polyunsaturated

0.400 g

Fatty acids, total saturated

0.934 g

Fatty acids, total trans

0.020 g

Fatty acids, total trans-monoenoic

0.013 g

Fatty acids, total trans-polyenoic

0.008 g

Fiber, total dietary

0.0 g

Folate, DFE

1 mcg_DFE

Folate, food

1 mcg

Folate, total

1 mcg

Folic acid

0 mcg

Fructose

0.01 g

Galactose

0.00 g

Glucose (dextrose)

0.74 g

Glutamic acid

2.782 g

Glycine

1.015 g

Heptadecanoic acid

0.006 g

Heptadecenoic acid

0.003 g

Hexadecanoic acid

0.589 g

Hexadecenoic acid

0.077 g

Hexanoic acid

0.000 g

Histidine

0.847 g

Hydroxyproline

0.099 g

Iron, Fe

0.87 mg

Isoleucine

0.877 g

Lactose

0.00 g

Leucine

1.557 g

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

Lysine

1.642 g

Magnesium, Mg

21 mg

Maltose

0.00 g

Manganese, Mn

0.025 mg

Methionine

0.465 g

Niacin

6.877 mg

Octadecadienoic acid

0.321 g

Octadecanoic acid

0.291 g

Octadecatetraenoic acid

0.000 g

Octadecatrienoic acid

0.013 g

Octadecenoic acid

1.177 g

Octanoic acid

0.000 g

Pantothenic acid

0.788 mg

Pentadecanoic acid

0.000 g

Pentadecenoic acid

0.000 g

Phenylalanine

0.778 g

Phosphorus, P

303 mg

Potassium, K

347 mg

Proline

0.834 g

Protein

19.44 g

Retinol

13 mcg

Riboflavin

0.209 mg

Selenium, Se

34.5 mcg

Serine

0.761 g

Sodium, Na

1098 mg

Sucrose

0.28 g

Sugars, total

1.03 g

Tetradecanoic acid

0.032 g

Tetradecenoic acid

0.000 g

Theobromine

0 mg

Thiamin

0.531 mg

Threonine

0.870 g

Tocopherol, beta

0.01 mg

Tocopherol, delta

0.00 mg

Tocopherol, gamma

0.03 mg

Trans,trans-octadecadienoic acid

0.008 g

Trans-octadecenoic acid

0.013 g

Tryptophan

0.182 g

Tyrosine

0.631 g

Valine

0.983 g

Vitamin A, IU

44 IU

Vitamin A, RAE

13 mcg_RAE

Vitamin B-12

0.41 mcg

Vitamin B-12, added

0.00 mcg

Vitamin B-6

0.474 mg

Vitamin C, total ascorbic acid

0.0 mg

Vitamin E (alpha-tocopherol)

0.26 mg

Vitamin E, added

0.00 mg

Vitamin K (phylloquinone)

0.0 mcg

Water

72.85 g

Zinc, Zn

1.98 mg

Find Nutritional Value of a Product

Data from USDA National Nutrient Database for Standard Reference, Release 21.

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