Asparagus, cooked, boiled, drained
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 22 |
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| % Daily Value |
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| Total Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 14mg |
1% |
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| Total Carbohydrate 4g |
1% |
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| Protein 2g |
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| Vitamin A |
34% |
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| Vitamin C |
13% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Asparagus, cooked, boiled, drained |
| Food Category | |
Vegetables and Vegetable Products |
| Nutritional Values | | Alanine | | 0.125 g | | Alcohol, ethyl | | 0.0 g | | Arginine | | 0.099 g | | Ash | | 0.63 g | | Aspartic acid | | 0.555 g | | Betaine | | 0.9 mg | | Butanoic acid | | 0.000 g | | Caffeine | | 0 mg | | Calcium, Ca | | 23 mg | | Calories | | 22 kcal | | Carbohydrate | | 4.11 g | | Carotene, alpha | | 0 mcg | | Carotene, beta | | 604 mcg | | Cholesterol | | 0 mg | | Choline, total | | 26.1 mg | | Cis,cis-eicosadienoic n-6 acid | | 0.000 g | | Copper, Cu | | 0.165 mg | | Cryptoxanthin, beta | | 0 mcg | | Cystine | | 0.034 g | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosanoic acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosadienoic acid | | 0.000 g | | Eicosanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 0.22 g | | Fatty acids, total monounsaturated | | 0.000 g | | Fatty acids, total polyunsaturated | | 0.105 g | | Fatty acids, total saturated | | 0.048 g | | Fiber, total dietary | | 2.0 g | | Fluoride, F | | 21.9 mcg | | Folate, DFE | | 149 mcg_DFE | | Folate, food | | 149 mcg | | Folate, total | | 149 mcg | | Folic acid | | 0 mcg | | Fructose | | 0.79 g | | Galactose | | 0.00 g | | Glucose (dextrose) | | 0.42 g | | Glutamic acid | | 0.255 g | | Glycine | | 0.101 g | | Heptadecanoic acid | | 0.000 g | | Heptadecenoic acid | | 0.000 g | | Hexadecanoic acid | | 0.048 g | | Hexadecenoic acid | | 0.000 g | | Hexanoic acid | | 0.000 g | | Histidine | | 0.053 g | | Iron, Fe | | 0.91 mg | | Isoleucine | | 0.082 g | | Lactose | | 0.00 g | | Leucine | | 0.140 g | | Lutein + zeaxanthin | | 771 mcg | | Lycopene | | 30 mcg | | Lysine | | 0.113 g | | Magnesium, Mg | | 14 mg | | Maltose | | 0.00 g | | Manganese, Mn | | 0.154 mg | | Methionine | | 0.034 g | | Niacin | | 1.084 mg | | Octadecadienoic acid | | 0.076 g | | Octadecanoic acid | | 0.000 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.029 g | | Octadecenoic acid | | 0.000 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.225 mg | | Pentadecanoic acid | | 0.000 g | | Pentadecenoic acid | | 0.000 g | | Phenylalanine | | 0.082 g | | Phosphorus, P | | 54 mg | | Potassium, K | | 224 mg | | Proline | | 0.077 g | | Protein | | 2.40 g | | Retinol | | 0 mcg | | Riboflavin | | 0.139 mg | | Selenium, Se | | 6.1 mcg | | Serine | | 0.116 g | | Sodium, Na | | 14 mg | | Starch | | 0.00 g | | Sucrose | | 0.08 g | | Sugars, total | | 1.30 g | | Tetracosanoic acid | | 0.000 g | | Tetradecanoic acid | | 0.000 g | | Tetradecenoic acid | | 0.000 g | | Theobromine | | 0 mg | | Thiamin | | 0.162 mg | | Threonine | | 0.092 g | | Tocopherol, beta | | 0.02 mg | | Tocopherol, delta | | 0.00 mg | | Tocopherol, gamma | | 0.21 mg | | Tryptophan | | 0.029 g | | Tyrosine | | 0.057 g | | Valine | | 0.125 g | | Vitamin A, IU | | 1006 IU | | Vitamin A, RAE | | 50 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-12, added | | 0.00 mcg | | Vitamin B-6 | | 0.079 mg | | Vitamin C, total ascorbic acid | | 7.7 mg | | Vitamin E (alpha-tocopherol) | | 1.50 mg | | Vitamin E, added | | 0.00 mg | | Vitamin K (phylloquinone) | | 50.6 mcg | | Water | | 92.63 g | | Zinc, Zn | | 0.60 mg |
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