Asparagus, frozen, unprepared
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 24 |
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| % Daily Value |
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| Total Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 8mg |
0% |
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| Total Carbohydrate 4g |
1% |
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| Protein 3g |
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| Vitamin A |
32% |
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| Vitamin C |
53% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Asparagus, frozen, unprepared |
| Food Category | |
Vegetables and Vegetable Products |
| Nutritional Values | | Alanine | | 0.152 g | | Alcohol, ethyl | | 0.0 g | | Arginine | | 0.151 g | | Ash | | 0.62 g | | Aspartic acid | | 0.374 g | | Butanoic acid | | 0.000 g | | Calcium, Ca | | 25 mg | | Calories | | 24 kcal | | Carbohydrate | | 4.10 g | | Cholesterol | | 0 mg | | Copper, Cu | | 0.137 mg | | Cystine | | 0.038 g | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.001 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 0.23 g | | Fatty acids, total monounsaturated | | 0.007 g | | Fatty acids, total polyunsaturated | | 0.101 g | | Fatty acids, total saturated | | 0.052 g | | Fiber, total dietary | | 1.9 g | | Folate, DFE | | 191 mcg_DFE | | Folate, food | | 191 mcg | | Folate, total | | 191 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 0.528 g | | Glycine | | 0.105 g | | Hexadecanoic acid | | 0.047 g | | Hexadecenoic acid | | 0.001 g | | Hexanoic acid | | 0.000 g | | Histidine | | 0.050 g | | Iron, Fe | | 0.73 mg | | Isoleucine | | 0.119 g | | Leucine | | 0.140 g | | Lysine | | 0.153 g | | Magnesium, Mg | | 14 mg | | Manganese, Mn | | 0.203 mg | | Methionine | | 0.031 g | | Niacin | | 1.202 mg | | Octadecadienoic acid | | 0.096 g | | Octadecanoic acid | | 0.003 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.005 g | | Octadecenoic acid | | 0.006 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.184 mg | | Phenylalanine | | 0.076 g | | Phosphorus, P | | 64 mg | | Potassium, K | | 253 mg | | Proline | | 0.171 g | | Protein | | 3.23 g | | Retinol | | 0 mcg | | Riboflavin | | 0.131 mg | | Selenium, Se | | 1.7 mcg | | Serine | | 0.123 g | | Sodium, Na | | 8 mg | | Tetradecanoic acid | | 0.001 g | | Thiamin | | 0.121 mg | | Threonine | | 0.090 g | | Tryptophan | | 0.031 g | | Tyrosine | | 0.051 g | | Valine | | 0.124 g | | Vitamin A, IU | | 948 IU | | Vitamin A, RAE | | 47 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-6 | | 0.111 mg | | Vitamin C, total ascorbic acid | | 31.8 mg | | Water | | 91.82 g | | Zinc, Zn | | 0.59 mg |
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