Yardlong bean, cooked, boiled, drained, without salt
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 47 |
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| % Daily Value |
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| Total Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 4mg |
0% |
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| Total Carbohydrate 9g |
3% |
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| Protein 3g |
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| Vitamin A |
15% |
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| Vitamin C |
27% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Yardlong bean, cooked, boiled, drained,
without salt |
| Food Category | |
Vegetables and Vegetable Products |
| Nutritional Values | | Arginine | | 0.177 g | | Ash | | 0.73 g | | Calcium, Ca | | 44 mg | | Calories | | 47 kcal | | Carbohydrate | | 9.18 g | | Cholesterol | | 0 mg | | Copper, Cu | | 0.047 mg | | Cystine | | 0.038 g | | Docosenoic acid | | 0.003 g | | Fat | | 0.10 g | | Fatty acids, total monounsaturated | | 0.009 g | | Fatty acids, total polyunsaturated | | 0.042 g | | Fatty acids, total saturated | | 0.026 g | | Folate, DFE | | 45 mcg_DFE | | Folate, food | | 45 mcg | | Folate, total | | 45 mcg | | Folic acid | | 0 mcg | | Hexadecanoic acid | | 0.021 g | | Hexadecenoic acid | | 0.000 g | | Histidine | | 0.082 g | | Iron, Fe | | 0.98 mg | | Isoleucine | | 0.135 g | | Leucine | | 0.180 g | | Lysine | | 0.166 g | | Magnesium, Mg | | 42 mg | | Manganese, Mn | | 0.201 mg | | Methionine | | 0.036 g | | Niacin | | 0.630 mg | | Octadecadienoic acid | | 0.024 g | | Octadecanoic acid | | 0.003 g | | Octadecatrienoic acid | | 0.017 g | | Octadecenoic acid | | 0.005 g | | Pantothenic acid | | 0.051 mg | | Phenylalanine | | 0.139 g | | Phosphorus, P | | 57 mg | | Potassium, K | | 290 mg | | Protein | | 2.53 g | | Retinol | | 0 mcg | | Riboflavin | | 0.099 mg | | Selenium, Se | | 1.5 mcg | | Sodium, Na | | 4 mg | | Tetradecanoic acid | | 0.000 g | | Thiamin | | 0.085 mg | | Threonine | | 0.094 g | | Tryptophan | | 0.029 g | | Tyrosine | | 0.103 g | | Valine | | 0.146 g | | Vitamin A, IU | | 450 IU | | Vitamin A, RAE | | 23 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-6 | | 0.024 mg | | Vitamin C, total ascorbic acid | | 16.2 mg | | Water | | 87.47 g | | Zinc, Zn | | 0.36 mg |
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