Yambean (jicama), raw
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 38 |
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| % Daily Value |
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| Total Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 4mg |
0% |
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| Total Carbohydrate 9g |
3% |
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| Protein 1g |
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| Vitamin A |
1% |
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| Vitamin C |
34% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Yambean (jicama), raw |
| Food Category | |
Vegetables and Vegetable Products |
| Nutritional Values | | Alanine | | 0.020 g | | Alcohol, ethyl | | 0.0 g | | Arginine | | 0.037 g | | Ash | | 0.30 g | | Aspartic acid | | 0.200 g | | Butanoic acid | | 0.000 g | | Caffeine | | 0 mg | | Calcium, Ca | | 12 mg | | Calories | | 38 kcal | | Carbohydrate | | 8.82 g | | Carotene, alpha | | 0 mcg | | Carotene, beta | | 13 mcg | | Cholesterol | | 0 mg | | Choline, total | | 13.6 mg | | Copper, Cu | | 0.048 mg | | Cryptoxanthin, beta | | 0 mcg | | Cystine | | 0.006 g | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 0.09 g | | Fatty acids, total monounsaturated | | 0.005 g | | Fatty acids, total polyunsaturated | | 0.043 g | | Fatty acids, total saturated | | 0.021 g | | Fiber, total dietary | | 4.9 g | | Folate, DFE | | 12 mcg_DFE | | Folate, food | | 12 mcg | | Folate, total | | 12 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 0.043 g | | Glycine | | 0.016 g | | Hexadecanoic acid | | 0.018 g | | Hexadecenoic acid | | 0.000 g | | Hexanoic acid | | 0.000 g | | Histidine | | 0.019 g | | Iron, Fe | | 0.60 mg | | Isoleucine | | 0.016 g | | Leucine | | 0.025 g | | Lutein + zeaxanthin | | 0 mcg | | Lycopene | | 0 mcg | | Lysine | | 0.026 g | | Magnesium, Mg | | 12 mg | | Manganese, Mn | | 0.060 mg | | Methionine | | 0.007 g | | Niacin | | 0.200 mg | | Octadecadienoic acid | | 0.029 g | | Octadecanoic acid | | 0.002 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.014 g | | Octadecenoic acid | | 0.005 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.135 mg | | Phenylalanine | | 0.017 g | | Phosphorus, P | | 18 mg | | Potassium, K | | 150 mg | | Proline | | 0.025 g | | Protein | | 0.72 g | | Retinol | | 0 mcg | | Riboflavin | | 0.029 mg | | Selenium, Se | | 0.7 mcg | | Serine | | 0.025 g | | Sodium, Na | | 4 mg | | Sugars, total | | 1.80 g | | Tetradecanoic acid | | 0.000 g | | Theobromine | | 0 mg | | Thiamin | | 0.020 mg | | Threonine | | 0.018 g | | Tyrosine | | 0.012 g | | Valine | | 0.022 g | | Vitamin A, IU | | 21 IU | | Vitamin A, RAE | | 1 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-12, added | | 0.00 mcg | | Vitamin B-6 | | 0.042 mg | | Vitamin C, total ascorbic acid | | 20.2 mg | | Vitamin E (alpha-tocopherol) | | 0.46 mg | | Vitamin E, added | | 0.00 mg | | Vitamin K (phylloquinone) | | 0.3 mcg | | Water | | 90.07 g | | Zinc, Zn | | 0.16 mg |
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