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Yautia (tannier), raw

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.5g 5 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 1mg 6 %
Potassium 598mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yautia (tannier), raw, calories by source
Badges: low fat

Yautia (tannier), raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.667 mg4 %
Pantothenic acid [Vitamin B5]0.209 mg4 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 IU0 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.26 mg29 %
Iron 0.98 mg5 %
Magnesium 24.00 mg6 %
Manganese 0.186 mg8 %
Phosphorus 51.00 mg4 %
Potassium 598.00 mg13 %
Selenium 0.70 mcg1 %
Sodium 21.00 mg1 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.46 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.63 g9 %
  Fiber 1.50 g5 %
  Net carbs 22.13 g

Fats and Fatty Acids
Yautia (tannier), raw, fatty acids by type
NutrientAmount DV
Fat 0.400 g1 %
  Saturated fatty acids 0.082 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.45 g
Vitamin A 8.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 73.06 g

Yautia (tannier), raw contains 98 calories per 100 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 24 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Yautia (tannier), raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yautia (tannier), raw contains 0.00 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 9.00 mg of calcium, 598 mg of potassium.
Food properties
Source
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Yautia (tannier), raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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