Nuts, chestnuts, japanese, raw
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 154 |
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| % Daily Value |
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| Total Fat 1g |
2% |
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| Cholesterol 0mg |
0% |
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| Sodium 14mg |
1% |
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| Total Carbohydrate 35g |
12% |
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| Protein 2g |
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| Vitamin A |
1% |
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| Vitamin C |
44% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Nuts, chestnuts, japanese, raw |
| Food Category | |
Nut and Seed Products |
| Nutritional Values | | Alanine | | 0.203 g | | Arginine | | 0.148 g | | Ash | | 0.91 g | | Aspartic acid | | 0.474 g | | Calcium, Ca | | 31 mg | | Calories | | 154 kcal | | Carbohydrate | | 34.91 g | | Cholesterol | | 0 mg | | Copper, Cu | | 0.562 mg | | Cystine | | 0.065 g | | Eicosenoic acid | | 0.005 g | | Fat | | 0.53 g | | Fatty acids, total monounsaturated | | 0.278 g | | Fatty acids, total polyunsaturated | | 0.138 g | | Fatty acids, total saturated | | 0.078 g | | Folate, DFE | | 47 mcg_DFE | | Folate, food | | 47 mcg | | Folate, total | | 47 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 0.429 g | | Glycine | | 0.114 g | | Hexadecanoic acid | | 0.072 g | | Hexadecenoic acid | | 0.004 g | | Histidine | | 0.056 g | | Iron, Fe | | 1.45 mg | | Isoleucine | | 0.111 g | | Leucine | | 0.139 g | | Lysine | | 0.147 g | | Magnesium, Mg | | 49 mg | | Manganese, Mn | | 1.591 mg | | Methionine | | 0.054 g | | Niacin | | 1.500 mg | | Octadecadienoic acid | | 0.123 g | | Octadecanoic acid | | 0.005 g | | Octadecatrienoic acid | | 0.013 g | | Octadecenoic acid | | 0.268 g | | Pantothenic acid | | 0.206 mg | | Phenylalanine | | 0.088 g | | Phosphorus, P | | 72 mg | | Potassium, K | | 329 mg | | Proline | | 0.141 g | | Protein | | 2.25 g | | Retinol | | 0 mcg | | Riboflavin | | 0.163 mg | | Serine | | 0.110 g | | Sodium, Na | | 14 mg | | Thiamin | | 0.344 mg | | Threonine | | 0.090 g | | Tryptophan | | 0.032 g | | Tyrosine | | 0.064 g | | Valine | | 0.134 g | | Vitamin A, IU | | 37 IU | | Vitamin A, RAE | | 2 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-6 | | 0.283 mg | | Vitamin C, total ascorbic acid | | 26.3 mg | | Water | | 61.41 g | | Zinc, Zn | | 1.10 mg |
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