Fish, tilefish, cooked, dry heat
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 147 |
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| % Daily Value |
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| Total Fat 5g |
8% |
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| Cholesterol 64mg |
21% |
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| Sodium 59mg |
2% |
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| Total Carbohydrate 0g |
0% |
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| Protein 24g |
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| Vitamin A |
2% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Fish, tilefish, cooked, dry heat |
| Food Category | |
Finfish and Shellfish Products |
| Nutritional Values | | Alanine | | 1.481 g | | Arginine | | 1.465 g | | Ash | | 1.36 g | | Aspartic acid | | 2.508 g | | Calcium, Ca | | 26 mg | | Calories | | 147 kcal | | Carbohydrate | | 0.00 g | | Cholesterol | | 64 mg | | Copper, Cu | | 0.052 mg | | Cystine | | 0.263 g | | Docosahexaenoic n-3 (DHA) acid | | 0.733 g | | Docosapentaenoic n-3 (DPA) acid | | 0.143 g | | Docosenoic acid | | 0.055 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.172 g | | Eicosatetraenoic acid | | 0.150 g | | Fat | | 4.69 g | | Fatty acids, total monounsaturated | | 1.332 g | | Fatty acids, total polyunsaturated | | 1.246 g | | Fatty acids, total saturated | | 0.868 g | | Fiber, total dietary | | 0.0 g | | Folate, DFE | | 17 mcg_DFE | | Folate, food | | 17 mcg | | Folate, total | | 17 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 3.655 g | | Glycine | | 1.175 g | | Hexadecanoic acid | | 0.526 g | | Hexadecenoic acid | | 0.333 g | | Histidine | | 0.721 g | | Iron, Fe | | 0.31 mg | | Isoleucine | | 1.128 g | | Leucine | | 1.990 g | | Lysine | | 2.249 g | | Magnesium, Mg | | 33 mg | | Manganese, Mn | | 0.015 mg | | Methionine | | 0.725 g | | Niacin | | 3.500 mg | | Octadecadienoic acid | | 0.048 g | | Octadecanoic acid | | 0.181 g | | Octadecenoic acid | | 0.944 g | | Pantothenic acid | | 0.870 mg | | Phenylalanine | | 0.956 g | | Phosphorus, P | | 236 mg | | Potassium, K | | 512 mg | | Proline | | 0.866 g | | Protein | | 24.49 g | | Retinol | | 21 mcg | | Riboflavin | | 0.190 mg | | Selenium, Se | | 51.5 mcg | | Serine | | 0.999 g | | Sodium, Na | | 59 mg | | Tetradecanoic acid | | 0.135 g | | Thiamin | | 0.140 mg | | Threonine | | 1.074 g | | Tryptophan | | 0.274 g | | Tyrosine | | 0.827 g | | Valine | | 1.262 g | | Vitamin A, IU | | 69 IU | | Vitamin A, RAE | | 21 mcg_RAE | | Vitamin B-12 | | 2.50 mcg | | Vitamin B-6 | | 0.300 mg | | Vitamin C, total ascorbic acid | | 0.0 mg | | Water | | 70.24 g | | Zinc, Zn | | 0.53 mg |
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