Fish, tuna, light, canned in oil, drained solids
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 198 |
|
| % Daily Value |
|
| Total Fat 8g |
12% |
|
| Cholesterol 18mg |
6% |
|
| Sodium 354mg |
15% |
|
| Total Carbohydrate 0g |
0% |
|
| Protein 29g |
|
| Vitamin A |
3% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| | |
| | |
| | |
| | |
| | | X - this product |
| Product | |
Fish, tuna, light, canned in oil, drained solids |
| Food Category | |
Finfish and Shellfish Products |
| Nutritional Values | | Alanine | | 1.762 g | | Alcohol, ethyl | | 0.0 g | | Arginine | | 1.743 g | | Ash | | 2.76 g | | Aspartic acid | | 2.983 g | | Butanoic acid | | 0.000 g | | Caffeine | | 0 mg | | Calcium, Ca | | 13 mg | | Calories | | 198 kcal | | Carbohydrate | | 0.00 g | | Carotene, alpha | | 0 mcg | | Carotene, beta | | 0 mcg | | Cholesterol | | 18 mg | | Choline, total | | 29.3 mg | | Copper, Cu | | 0.071 mg | | Cryptoxanthin, beta | | 0 mcg | | Cystine | | 0.312 g | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.101 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.027 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.027 g | | Fat | | 8.21 g | | Fatty acids, total monounsaturated | | 2.949 g | | Fatty acids, total polyunsaturated | | 2.885 g | | Fatty acids, total saturated | | 1.534 g | | Fiber, total dietary | | 0.0 g | | Fluoride, F | | 31.0 mcg | | Folate, DFE | | 5 mcg_DFE | | Folate, food | | 5 mcg | | Folate, total | | 5 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 4.349 g | | Glycine | | 1.398 g | | Hexadecanoic acid | | 1.415 g | | Hexadecenoic acid | | 0.083 g | | Hexanoic acid | | 0.000 g | | Histidine | | 0.858 g | | Iron, Fe | | 1.39 mg | | Isoleucine | | 1.342 g | | Leucine | | 2.368 g | | Lutein + zeaxanthin | | 0 mcg | | Lycopene | | 0 mcg | | Lysine | | 2.675 g | | Magnesium, Mg | | 31 mg | | Manganese, Mn | | 0.015 mg | | Methionine | | 0.862 g | | Niacin | | 12.400 mg | | Octadecadienoic acid | | 2.683 g | | Octadecanoic acid | | 0.092 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.074 g | | Octadecenoic acid | | 2.839 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.370 mg | | Phenylalanine | | 1.137 g | | Phosphorus, P | | 311 mg | | Potassium, K | | 207 mg | | Proline | | 1.030 g | | Protein | | 29.13 g | | Retinol | | 23 mcg | | Riboflavin | | 0.120 mg | | Selenium, Se | | 76.0 mcg | | Serine | | 1.189 g | | Sodium, Na | | 354 mg | | Sugars, total | | 0.00 g | | Tetradecanoic acid | | 0.027 g | | Theobromine | | 0 mg | | Thiamin | | 0.038 mg | | Threonine | | 1.277 g | | Tocopherol, beta | | 0.02 mg | | Tocopherol, delta | | 1.24 mg | | Tocopherol, gamma | | 3.96 mg | | Tryptophan | | 0.326 g | | Tyrosine | | 0.983 g | | Valine | | 1.501 g | | Vitamin A, IU | | 77 IU | | Vitamin A, RAE | | 23 mcg_RAE | | Vitamin B-12 | | 2.20 mcg | | Vitamin B-12, added | | 0.00 mcg | | Vitamin B-6 | | 0.110 mg | | Vitamin C, total ascorbic acid | | 0.0 mg | | Vitamin D | | 236 IU | | Vitamin E (alpha-tocopherol) | | 0.87 mg | | Vitamin E, added | | 0.00 mg | | Vitamin K (phylloquinone) | | 44.0 mcg | | Water | | 59.83 g | | Zinc, Zn | | 0.90 mg |
|
