Hyacinth beans, mature seeds, raw
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 344 |
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| % Daily Value |
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| Total Fat 2g |
3% |
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| Cholesterol 0mg |
0% |
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| Sodium 21mg |
1% |
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| Total Carbohydrate 61g |
20% |
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| Protein 24g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Hyacinth beans, mature seeds, raw |
| Food Category | |
Legumes and Legume Products |
| Nutritional Values | | Alanine | | 1.067 g | | Arginine | | 1.755 g | | Ash | | 4.29 g | | Aspartic acid | | 2.821 g | | Calcium, Ca | | 130 mg | | Calories | | 344 kcal | | Carbohydrate | | 60.76 g | | Cholesterol | | 0 mg | | Copper, Cu | | 1.335 mg | | Cystine | | 0.279 g | | Fat | | 1.69 g | | Fatty acids, total saturated | | 0.288 g | | Folate, DFE | | 23 mcg_DFE | | Folate, food | | 23 mcg | | Folate, total | | 23 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 3.880 g | | Glycine | | 1.028 g | | Histidine | | 0.684 g | | Iron, Fe | | 5.10 mg | | Isoleucine | | 1.143 g | | Leucine | | 2.026 g | | Lysine | | 1.632 g | | Magnesium, Mg | | 283 mg | | Manganese, Mn | | 1.573 mg | | Methionine | | 0.191 g | | Niacin | | 1.610 mg | | Octadecadienoic acid | | 0.715 g | | Octadecenoic acid | | 0.076 g | | Pantothenic acid | | 1.237 mg | | Phenylalanine | | 1.204 g | | Phosphorus, P | | 372 mg | | Potassium, K | | 1235 mg | | Proline | | 1.162 g | | Protein | | 23.90 g | | Retinol | | 0 mcg | | Riboflavin | | 0.136 mg | | Selenium, Se | | 8.2 mcg | | Serine | | 1.315 g | | Sodium, Na | | 21 mg | | Thiamin | | 1.130 mg | | Threonine | | 0.925 g | | Tryptophan | | 0.199 g | | Tyrosine | | 0.853 g | | Valine | | 1.239 g | | Vitamin A, IU | | 0 IU | | Vitamin A, RAE | | 0 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-6 | | 0.155 mg | | Vitamin C, total ascorbic acid | | 0.0 mg | | Water | | 9.38 g | | Zinc, Zn | | 9.30 mg |
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