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peas

Peas, with salt, boiled, cooked, mature seeds, split

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 238mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.3g 30 %
   Sugar 2.9g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1.3mg 7 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, with salt, boiled, cooked, mature seeds, split, calories by source
Badges: low fat

Peas, with salt, boiled, cooked, mature seeds, split nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.890 mg6 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]65.00 mcg16 %
  Folate, food 65.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Tocopherol, alpha 0.03 mg
Vitamin K 5.0 mcg4 %
Choline 32.8 mg6 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.18 mg20 %
Iron 1.29 mg7 %
Magnesium 36.00 mg9 %
Manganese 0.396 mg17 %
Phosphorus 99.00 mg8 %
Potassium 362.00 mg8 %
Selenium 0.60 mcg1 %
Sodium 238.00 mg10 %
Zinc 1.00 mg9 %

Proteins and Amino acids
Peas, with salt, boiled, cooked, mature seeds, split, amino acids
NutrientAmount DV
Protein 8.34 g17 %
  Alanine 0.367 g
  Arginine 0.744 g
  Aspartic acid 0.984 g
  Cystine 0.127 g
  Glutamic acid 1.426 g
  Glycine 0.371 g
  Histidine 0.203 g18 %
  Isoleucine 0.344 g22 %
  Leucine 0.598 g17 %
  Lysine 0.602 g19 %
  Methionine 0.085 g
  Phenylalanine 0.384 g
  Proline 0.344 g
  Serine 0.367 g
  Threonine 0.296 g18 %
  Tryptophan 0.093 g23 %
  Tyrosine 0.242 g
  Valine 0.394 g20 %
  Phenylalanine + Tyrosine 0.626 g23 %
  Methionine + Cysteine 0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.51 g7 %
  Fiber 8.30 g30 %
  Sugars 2.90 g
  Net carbs 12.21 g

Fats and Fatty Acids
Peas, with salt, boiled, cooked, mature seeds, split, fatty acids by type
NutrientAmount DV
Fat 0.390 g0 %
  Saturated fatty acids 0.054 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.042 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.081 g
    Eicosenoic acid 0.003 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.165 g
    Octadecadienoic acid 0.137 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.27 g
Vitamin A 7.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 69.49 g

Peas, with salt, boiled, cooked, mature seeds, split contains 116 calories per 100 g serving. This serving contains 0.4 g of fat, 8.3 g of protein and 21 g of carbohydrate. The latter is 2.9 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Peas, with salt, boiled, cooked, mature seeds, split contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peas, with salt, boiled, cooked, mature seeds, split contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.29 mg of iron, 14.00 mg of calcium, 362 mg of potassium.
Food properties
Source
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Peas, with salt, boiled, cooked, mature seeds, split nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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