Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 244 |
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| % Daily Value |
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| Total Fat 19g |
29% |
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| Cholesterol 71mg |
24% |
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| Sodium 63mg |
3% |
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| Total Carbohydrate 0g |
0% |
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| Protein 17g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Lamb, domestic, shoulder, blade, separable lean and fat,
trimmed to 1/8" fat, choice, raw |
| Food Category | |
Lamb, Veal, and Game Products |
| Nutritional Values | | Alanine | | 1.023 g | | Arginine | | 1.011 g | | Ash | | 0.91 g | | Aspartic acid | | 1.497 g | | Calcium, Ca | | 17 mg | | Calories | | 244 kcal | | Carbohydrate | | 0.00 g | | Cholesterol | | 71 mg | | Copper, Cu | | 0.098 mg | | Cystine | | 0.203 g | | Decanoic acid | | 0.050 g | | Dodecanoic acid | | 0.080 g | | Eicosatetraenoic acid | | 0.080 g | | Eicosenoic acid | | 0.000 g | | Fat | | 18.97 g | | Fatty acids, total monounsaturated | | 7.760 g | | Fatty acids, total polyunsaturated | | 1.540 g | | Fatty acids, total saturated | | 8.040 g | | Fiber, total dietary | | 0.0 g | | Folate, DFE | | 20 mcg_DFE | | Folate, food | | 20 mcg | | Folate, total | | 20 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 2.468 g | | Glycine | | 0.831 g | | Hexadecanoic acid | | 4.090 g | | Hexadecenoic acid | | 0.560 g | | Histidine | | 0.539 g | | Iron, Fe | | 1.50 mg | | Isoleucine | | 0.821 g | | Leucine | | 1.323 g | | Lysine | | 1.502 g | | Magnesium, Mg | | 21 mg | | Manganese, Mn | | 0.020 mg | | Methionine | | 0.437 g | | Niacin | | 5.400 mg | | Octadecadienoic acid | | 1.130 g | | Octadecanoic acid | | 2.550 g | | Octadecatrienoic acid | | 0.320 g | | Octadecenoic acid | | 6.970 g | | Pantothenic acid | | 0.680 mg | | Phenylalanine | | 0.692 g | | Phosphorus, P | | 163 mg | | Potassium, K | | 234 mg | | Proline | | 0.714 g | | Protein | | 17.01 g | | Retinol | | 0 mcg | | Riboflavin | | 0.210 mg | | Selenium, Se | | 19.6 mcg | | Serine | | 0.632 g | | Sodium, Na | | 63 mg | | Tetradecanoic acid | | 0.720 g | | Thiamin | | 0.110 mg | | Threonine | | 0.728 g | | Tryptophan | | 0.199 g | | Tyrosine | | 0.572 g | | Valine | | 0.918 g | | Vitamin A, IU | | 0 IU | | Vitamin A, RAE | | 0 mcg_RAE | | Vitamin B-12 | | 2.62 mcg | | Vitamin B-6 | | 0.140 mg | | Vitamin C, total ascorbic acid | | 0.0 mg | | Water | | 63.39 g | | Zinc, Zn | | 4.40 mg |
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