Waffle, buttermilk, frozen, ready-to-heat, microwaved
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 289 |
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| % Daily Value |
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| Total Fat 9g |
14% |
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| Cholesterol 16mg |
5% |
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| Sodium 663mg |
28% |
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| Total Carbohydrate 44g |
15% |
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| Protein 7g |
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| Vitamin A |
48% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Waffle, buttermilk, frozen, ready-to-heat,
microwaved |
| Food Category | |
Baked Products |
| Nutritional Values | | Ash | | 3.04 g | | Calcium, Ca | | 125 mg | | Calories | | 289 kcal | | Carbohydrate | | 44.16 g | | Cholesterol | | 16 mg | | Cis,cis,cis-octadecatrienoic n-6 acid | | 0.005 g | | Cis,cis-eicosadienoic n-6 acid | | 0.000 g | | Copper, Cu | | 0.063 mg | | Decanoic acid | | 0.000 g | | Docosanoic acid | | 0.035 g | | Dodecanoic acid | | 0.000 g | | Eicosadienoic acid | | 0.000 g | | Eicosanoic acid | | 0.032 g | | Eicosatetraenoic acid | | 0.005 g | | Eicosenoic acid | | 0.043 g | | Fat | | 9.40 g | | Fatty acids, total monounsaturated | | 4.864 g | | Fatty acids, total polyunsaturated | | 1.615 g | | Fatty acids, total saturated | | 2.057 g | | Fiber, total dietary | | 2.4 g | | Folate, DFE | | 99 mcg_DFE | | Folate, food | | 14 mcg | | Folate, total | | 64 mcg | | Folic acid | | 50 mcg | | Fructose | | 0.00 g | | Galactose | | 0.00 g | | Glucose (dextrose) | | 0.00 g | | Heptadecanoic acid | | 0.011 g | | Heptadecenoic acid | | 0.000 g | | Hexadecanoic acid | | 1.112 g | | Hexadecenoic acid | | 0.024 g | | Iron, Fe | | 6.53 mg | | Lactose | | 1.39 g | | Magnesium, Mg | | 20 mg | | Maltose | | 0.34 g | | Manganese, Mn | | 0.235 mg | | Niacin | | 6.730 mg | | Octadecadienoic acid | | 1.482 g | | Octadecanoic acid | | 0.843 g | | Octadecatrienoic acid | | 0.123 g | | Octadecenoic acid | | 4.797 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.240 mg | | Pentadecanoic acid | | 0.000 g | | Pentadecenoic acid | | 0.000 g | | Phosphorus, P | | 410 mg | | Potassium, K | | 110 mg | | Protein | | 6.92 g | | Retinol | | 429 mcg | | Riboflavin | | 0.695 mg | | Selenium, Se | | 10.1 mcg | | Sodium, Na | | 663 mg | | Starch | | 38.55 g | | Sucrose | | 2.77 g | | Sugars, total | | 4.50 g | | Tetradecanoic acid | | 0.023 g | | Tetradecenoic acid | | 0.000 g | | Thiamin | | 0.576 mg | | Tocopherol, beta | | 0.08 mg | | Tocopherol, delta | | 1.33 mg | | Tocopherol, gamma | | 4.21 mg | | Vitamin A, IU | | 1430 IU | | Vitamin A, RAE | | 429 mcg_RAE | | Vitamin B-12 | | 2.44 mcg | | Vitamin B-6 | | 1.105 mg | | Vitamin C, total ascorbic acid | | 0.0 mg | | Vitamin E (alpha-tocopherol) | | 0.63 mg | | Vitamin K (phylloquinone) | | 10.8 mcg | | Water | | 36.48 g | | Zinc, Zn | | 0.58 mg |
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