Wheat, soft white
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 340 |
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| % Daily Value |
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| Total Fat 2g |
3% |
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| Cholesterol 0mg |
0% |
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| Sodium 2mg |
0% |
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| Total Carbohydrate 75g |
25% |
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| Protein 11g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Wheat, soft white |
| Food Category | |
Cereal Grains and Pasta |
| Nutritional Values | | Alcohol, ethyl | | 0.0 g | | Ash | | 1.54 g | | Butanoic acid | | 0.000 g | | Caffeine | | 0 mg | | Calcium, Ca | | 34 mg | | Calories | | 340 kcal | | Carbohydrate | | 75.36 g | | Carotene, alpha | | 0 mcg | | Carotene, beta | | 5 mcg | | Cholesterol | | 0 mg | | Copper, Cu | | 0.426 mg | | Cryptoxanthin, beta | | 0 mcg | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 1.99 g | | Fatty acids, total monounsaturated | | 0.227 g | | Fatty acids, total polyunsaturated | | 0.837 g | | Fatty acids, total saturated | | 0.368 g | | Fiber, total dietary | | 12.7 g | | Folate, DFE | | 41 mcg_DFE | | Folate, food | | 41 mcg | | Folate, total | | 41 mcg | | Folic acid | | 0 mcg | | Hexadecanoic acid | | 0.346 g | | Hexadecenoic acid | | 0.010 g | | Hexanoic acid | | 0.000 g | | Iron, Fe | | 5.37 mg | | Lutein + zeaxanthin | | 220 mcg | | Lycopene | | 0 mcg | | Magnesium, Mg | | 90 mg | | Manganese, Mn | | 3.406 mg | | Niacin | | 4.766 mg | | Octadecadienoic acid | | 0.800 g | | Octadecanoic acid | | 0.018 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.036 g | | Octadecenoic acid | | 0.217 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.850 mg | | Phosphorus, P | | 402 mg | | Potassium, K | | 435 mg | | Protein | | 10.69 g | | Retinol | | 0 mcg | | Riboflavin | | 0.107 mg | | Sodium, Na | | 2 mg | | Sugars, total | | 0.41 g | | Tetradecanoic acid | | 0.003 g | | Theobromine | | 0 mg | | Thiamin | | 0.410 mg | | Vitamin A, IU | | 9 IU | | Vitamin A, RAE | | 0 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-12, added | | 0.00 mcg | | Vitamin B-6 | | 0.378 mg | | Vitamin C, total ascorbic acid | | 0.0 mg | | Vitamin E (alpha-tocopherol) | | 1.01 mg | | Vitamin E, added | | 0.00 mg | | Vitamin K (phylloquinone) | | 1.9 mcg | | Water | | 10.42 g | | Zinc, Zn | | 3.46 mg |
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