Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, nutritional value

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 129

% Daily Value

Total Fat 4g

Cholesterol 61mg

20%

Sodium 62mg

Total Carbohydrate 0g

Protein 22g

Vitamin A

•

Vitamin C

Calcium

•

Iron

16%

Daily values are based on 2000 calorie diet.

X - this product

Product

Beef, round, outside round, bottom round,
steak, separable lean and fat, trimmed to 0" fat,
select, raw

Food Category

Beef Products

Nutritional Values

Alanine

1.346 g

Alcohol, ethyl

0.0 g

Arginine

1.432 g

Ash

1.06 g

Aspartic acid

2.017 g

Betaine

10.6 mg

Butanoic acid

0.000 g

Caffeine

0 mg

Calcium, Ca

5 mg

Calories

129 kcal

Carbohydrate

0.00 g

Carotene, alpha

0 mcg

Carotene, beta

0 mcg

Cholesterol

61 mg

Choline, total

91.3 mg

Cis,cis,cis-octadecatrienoic n-3 acid

0.008 g

Cis,cis,cis-octadecatrienoic n-6 acid

0.000 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Cis,cis-octadecadienoic n-6 acid

0.219 g

Cis-octadecenoic acid

1.339 g

Copper, Cu

0.132 mg

Cryptoxanthin, beta

0 mcg

Cystine

0.286 g

Decanoic acid

0.000 g

Docosanoic acid

0.015 g

Dodecanoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosanoic acid

0.000 g

Eicosatetraenoic acid

0.054 g

Eicosenoic acid

0.006 g

Fat

3.83 g

Fatty acids, total monounsaturated

1.630 g

Fatty acids, total polyunsaturated

0.309 g

Fatty acids, total saturated

1.400 g

Fatty acids, total trans

0.136 g

Fatty acids, total trans-monoenoic

0.108 g

Fatty acids, total trans-polyenoic

0.028 g

Fiber, total dietary

0.0 g

Folate, DFE

6 mcg_DFE

Folate, food

6 mcg

Folate, total

6 mcg

Folic acid

0 mcg

Glutamic acid

3.325 g

Glycine

1.349 g

Heptadecanoic acid

0.034 g

Heptadecenoic acid

0.000 g

Hexadecanoic acid

0.824 g

Hexadecenoic acid

0.146 g

Hexanoic acid

0.000 g

Histidine

0.707 g

Hydroxyproline

0.088 g

Iron, Fe

2.91 mg

Isoleucine

1.008 g

Leucine

1.762 g

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

Lysine

1.872 g

Magnesium, Mg

24 mg

Manganese, Mn

0.020 mg

Methionine

0.577 g

Niacin

6.360 mg

Octadecadienoic acid

0.247 g

Octadecanoic acid

0.400 g

Octadecatetraenoic acid

0.000 g

Octadecatrienoic acid

0.008 g

Octadecenoic acid

1.447 g

Octanoic acid

0.000 g

Pantothenic acid

0.768 mg

Pentadecanoic acid

0.015 g

Pentadecenoic acid

0.000 g

Phenylalanine

0.875 g

Phosphorus, P

217 mg

Potassium, K

360 mg

Proline

1.056 g

Protein

22.15 g

Retinol

0 mcg

Riboflavin

0.241 mg

Selenium, Se

30.3 mcg

Serine

0.872 g

Sodium, Na

62 mg

Sugars, total

0.00 g

Tetradecanoic acid

0.112 g

Tetradecenoic acid

0.031 g

Theobromine

0 mg

Thiamin

0.089 mg

Threonine

0.885 g

Tocopherol, beta

0.00 mg

Tocopherol, delta

0.00 mg

Tocopherol, gamma

0.01 mg

Trans,trans-octadecadienoic acid

0.028 g

Trans-octadecenoic acid

0.108 g

Tryptophan

0.146 g

Tyrosine

0.706 g

Valine

1.099 g

Vitamin A, IU

0 IU

Vitamin A, RAE

0 mcg_RAE

Vitamin B-12

3.61 mcg

Vitamin B-12, added

0.00 mcg

Vitamin B-6

0.724 mg

Vitamin C, total ascorbic acid

0.0 mg

Vitamin E (alpha-tocopherol)

0.07 mg

Vitamin E, added

0.00 mg

Vitamin K (phylloquinone)

0.0 mcg

Water

73.28 g

Zinc, Zn

4.31 mg

Find Nutritional Value of a Product

Data from USDA National Nutrient Database for Standard Reference, Release 21.

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