Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, nutritional value

Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 141

% Daily Value

Total Fat 6g

Cholesterol 57mg

19%

Sodium 60mg

Total Carbohydrate 0g

Protein 21g

Vitamin A

•

Vitamin C

Calcium

•

Iron

13%

Daily values are based on 2000 calorie diet.

X - this product

Product

Beef, chuck, shoulder clod, top and center steaks,
steak, separable lean and fat, trimmed to 0" fat,
all grades, raw

Food Category

Beef Products

Nutritional Values

Alanine

1.257 g

Alcohol, ethyl

0.0 g

Arginine

1.337 g

Ash

0.90 g

Aspartic acid

1.883 g

Betaine

13.4 mg

Butanoic acid

0.000 g

Caffeine

0 mg

Calcium, Ca

4 mg

Calories

141 kcal

Carbohydrate

0.00 g

Carotene, alpha

0 mcg

Carotene, beta

0 mcg

Cholesterol

57 mg

Choline, total

86.0 mg

Cis,cis,cis-octadecatrienoic n-3 acid

0.004 g

Cis,cis,cis-octadecatrienoic n-6 acid

0.000 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Cis,cis-octadecadienoic n-6 acid

0.222 g

Cis-octadecenoic acid

1.837 g

Copper, Cu

0.094 mg

Cryptoxanthin, beta

0 mcg

Cystine

0.267 g

Decanoic acid

0.000 g

Docosanoic acid

0.006 g

Dodecanoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosanoic acid

0.000 g

Eicosatetraenoic acid

0.049 g

Eicosenoic acid

0.002 g

Fat

5.88 g

Fatty acids, total monounsaturated

2.937 g

Fatty acids, total polyunsaturated

0.397 g

Fatty acids, total saturated

1.985 g

Fatty acids, total trans

0.196 g

Fatty acids, total trans-monoenoic

0.156 g

Fatty acids, total trans-polyenoic

0.040 g

Fiber, total dietary

0.0 g

Folate, DFE

7 mcg_DFE

Folate, food

7 mcg

Folate, total

7 mcg

Folic acid

0 mcg

Glutamic acid

3.104 g

Glycine

1.259 g

Heptadecanoic acid

0.049 g

Heptadecenoic acid

0.000 g

Hexadecanoic acid

1.190 g

Hexadecenoic acid

0.165 g

Hexanoic acid

0.000 g

Histidine

0.660 g

Hydroxyproline

0.094 g

Iron, Fe

2.31 mg

Isoleucine

0.941 g

Leucine

1.645 g

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

Lysine

1.747 g

Magnesium, Mg

24 mg

Manganese, Mn

0.014 mg

Methionine

0.538 g

Niacin

5.193 mg

Octadecadienoic acid

0.261 g

Octadecanoic acid

0.577 g

Octadecatetraenoic acid

0.000 g

Octadecatrienoic acid

0.004 g

Octadecenoic acid

1.993 g

Octanoic acid

0.000 g

Pantothenic acid

0.775 mg

Pentadecanoic acid

0.021 g

Pentadecenoic acid

0.000 g

Phenylalanine

0.817 g

Phosphorus, P

215 mg

Potassium, K

355 mg

Proline

0.986 g

Protein

20.67 g

Retinol

0 mcg

Riboflavin

0.238 mg

Selenium, Se

30.4 mcg

Serine

0.814 g

Sodium, Na

60 mg

Sugars, total

0.00 g

Tetradecanoic acid

0.143 g

Tetradecenoic acid

0.039 g

Theobromine

0 mg

Thiamin

0.079 mg

Threonine

0.826 g

Tocopherol, beta

0.00 mg

Tocopherol, delta

0.01 mg

Tocopherol, gamma

0.02 mg

Trans,trans-octadecadienoic acid

0.040 g

Trans-octadecenoic acid

0.156 g

Tryptophan

0.136 g

Tyrosine

0.659 g

Valine

1.026 g

Vitamin A, IU

0 IU

Vitamin A, RAE

0 mcg_RAE

Vitamin B-12

3.93 mcg

Vitamin B-12, added

0.00 mcg

Vitamin B-6

0.656 mg

Vitamin C, total ascorbic acid

0.0 mg

Vitamin E (alpha-tocopherol)

0.18 mg

Vitamin E, added

0.00 mg

Vitamin K (phylloquinone)

0.2 mcg

Water

72.51 g

Zinc, Zn

5.49 mg

Find Nutritional Value of a Product

Data from USDA National Nutrient Database for Standard Reference, Release 21.

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