Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, nutritional value

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 159

% Daily Value

Total Fat 5g

Cholesterol 63mg

21%

Sodium 71mg

Total Carbohydrate 0g

Protein 26g

Vitamin A

•

Vitamin C

Calcium

•

Iron

16%

Daily values are based on 2000 calorie diet.

X - this product

Product

Beef, chuck, mock tender steak, separable lean only,
trimmed to 0" fat, all grades, cooked,
broiled

Food Category

Beef Products

Nutritional Values

Alanine

1.565 g

Alcohol, ethyl

0.0 g

Arginine

1.745 g

Ash

1.36 g

Aspartic acid

2.582 g

Butanoic acid

0.000 g

Caffeine

0 mg

Calcium, Ca

8 mg

Calories

159 kcal

Carbohydrate

0.00 g

Carotene, alpha

0 mcg

Carotene, beta

0 mcg

Cholesterol

63 mg

Choline, total

98.6 mg

Copper, Cu

0.118 mg

Cryptoxanthin, beta

0 mcg

Cystine

0.278 g

Dodecanoic acid

0.000 g

Eicosanoic acid

0.010 g

Eicosatetraenoic acid

0.056 g

Fat

5.42 g

Fatty acids, total monounsaturated

2.608 g

Fatty acids, total polyunsaturated

0.384 g

Fatty acids, total saturated

1.828 g

Fiber, total dietary

0.0 g

Folate, DFE

8 mcg_DFE

Folate, food

8 mcg

Folate, total

8 mcg

Folic acid

0 mcg

Glutamic acid

4.152 g

Glycine

1.231 g

Hexadecanoic acid

1.081 g

Hexadecenoic acid

0.136 g

Hexanoic acid

0.000 g

Histidine

0.835 g

Hydroxyproline

0.120 g

Iron, Fe

2.93 mg

Isoleucine

1.337 g

Leucine

2.290 g

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

Lysine

2.431 g

Magnesium, Mg

23 mg

Methionine

0.735 g

Niacin

3.635 mg

Octadecadienoic acid

0.292 g

Octadecanoic acid

0.655 g

Octadecatetraenoic acid

0.000 g

Octadecatrienoic acid

0.036 g

Octadecenoic acid

2.432 g

Octanoic acid

0.000 g

Phenylalanine

1.123 g

Phosphorus, P

227 mg

Potassium, K

293 mg

Proline

1.095 g

Protein

25.90 g

Retinol

0 mcg

Riboflavin

0.230 mg

Selenium, Se

25.3 mcg

Serine

1.039 g

Sodium, Na

71 mg

Sugars, total

0.00 g

Tetradecanoic acid

0.082 g

Tetradecenoic acid

0.040 g

Theobromine

0 mg

Thiamin

0.111 mg

Threonine

1.197 g

Tryptophan

0.280 g

Tyrosine

0.949 g

Valine

1.400 g

Vitamin A, IU

0 IU

Vitamin A, RAE

0 mcg_RAE

Vitamin B-12

3.39 mcg

Vitamin B-12, added

0.00 mcg

Vitamin B-6

0.322 mg

Vitamin C, total ascorbic acid

0.0 mg

Vitamin E (alpha-tocopherol)

0.16 mg

Vitamin E, added

0.00 mg

Water

66.27 g

Zinc, Zn

7.83 mg

Find Nutritional Value of a Product

Data from USDA National Nutrient Database for Standard Reference, Release 21.

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