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chicken

Chicken, raw, meat only, light meat, broilers or fryers

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 58mg 19 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 12mg 1 %
Iron 0.7mg 4 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, light meat, broilers or fryers, calories by source
Badges: low carb, low fat

Chicken, raw, meat only, light meat, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]10.604 mg66 %
Pantothenic acid [Vitamin B5]0.822 mg16 %
Vitamin B6 0.540 mg32 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg
Vitamin K 2.4 mcg2 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.04 mg4 %
Iron 0.73 mg4 %
Magnesium 27.00 mg6 %
Manganese 0.018 mg1 %
Phosphorus 187.00 mg15 %
Potassium 239.00 mg5 %
Selenium 17.80 mcg32 %
Sodium 68.00 mg3 %
Zinc 0.97 mg9 %

Proteins and Amino acids
Chicken, raw, meat only, light meat, broilers or fryers, amino acids
NutrientAmount DV
Protein 23.20 g46 %
  Alanine 1.266 g
  Arginine 1.399 g
  Aspartic acid 2.068 g
  Cystine 0.297 g
  Glutamic acid 3.474 g
  Glycine 1.140 g
  Histidine 0.720 g63 %
  Isoleucine 1.225 g79 %
  Leucine 1.741 g51 %
  Lysine 1.971 g64 %
  Methionine 0.642 g
  Phenylalanine 0.921 g
  Proline 0.954 g
  Serine 0.798 g
  Threonine 0.980 g60 %
  Tryptophan 0.271 g66 %
  Tyrosine 0.783 g
  Valine 1.151 g59 %
  Phenylalanine + Tyrosine 1.704 g63 %
  Methionine + Cysteine 0.642 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, light meat, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 1.650 g2 %
  Saturated fatty acids 0.440 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.280 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.130 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.390 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.340 g
  Polyunsaturated fatty acids 0.370 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.220 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 58.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.02 g
Docosapentaenoic n-3 acid 0.01 g
Eicosapentaenoic n-3 acid 0.01 g
Theobromine 0.00 mg
Vitamin A 27.00 IU
Water 74.86 g

Chicken, raw, meat only, light meat, broilers or fryers contains 114 calories per 100 g serving. This serving contains 1.7 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, light meat, broilers or fryers contains 0.4 g of saturated fat and 58 mg of cholesterol per serving. 100 g of Chicken, raw, meat only, light meat, broilers or fryers contains 8.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.73 mg of iron, 12.00 mg of calcium, 239 mg of potassium.
Food properties
Source
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Chicken, raw, meat only, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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