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Avocados, California, raw

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.1g	10 %

Sodium 8mg	0 %

Total Carbohydrate 8.6g	3 %

Dietary Fiber 6.8g	24 %

Sugar 0.3g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.6mg	3 %

Potassium 507mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Avocados, California, raw nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	24.00 mcg
Carotene, beta	63.00 mcg
Cryptoxanthin, beta	27.00 mcg
Lutein + zeaxanthin	271.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.075 mg	6 %
Riboflavin [Vitamin B2]	0.143 mg	11 %
Niacin [Vitamin B3]	1.912 mg	12 %
Pantothenic acid [Vitamin B5]	1.463 mg	29 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	89.00 mcg	22 %
Folate, food	89.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.8 mg	10 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	1.97 mg	13 %
Tocopherol, alpha	1.97 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.32 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	21.0 mcg	18 %
Dihydrophylloquinone	0.0 mcg
Betaine	0.7 mg
Choline	14.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	13.00 mg	1 %
Copper	0.17 mg	19 %
Iron	0.61 mg	3 %
Magnesium	29.00 mg	7 %
Manganese	0.149 mg	6 %
Phosphorus	54.00 mg	4 %
Potassium	507.00 mg	11 %
Selenium	0.40 mcg	1 %
Sodium	8.00 mg	0 %
Zinc	0.68 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.96 g	4 %
Alanine	0.106 g
Arginine	0.087 g
Aspartic acid	0.232 g
Cystine	0.027 g
Glutamic acid	0.282 g
Glycine	0.102 g
Histidine	0.048 g	4 %
Isoleucine	0.083 g	5 %
Leucine	0.141 g	4 %
Lysine	0.129 g	4 %
Methionine	0.037 g
Phenylalanine	0.095 g
Proline	0.096 g
Serine	0.112 g
Threonine	0.072 g	4 %
Tryptophan	0.025 g	6 %
Tyrosine	0.048 g
Valine	0.105 g	5 %
Phenylalanine + Tyrosine	0.143 g	5 %
Methionine + Cysteine	0.037 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.64 g	3 %
Fiber	6.80 g	24 %
Starch	0.11 g
Sugars	0.30 g
Fructose	0.08 g
Galactose	0.08 g
Glucose	0.08 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.06 g
Net carbs	1.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.01 g	0.14

Nutrient

Amount

15.410 g

20 %

2.126 g

11 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

2.075 g

0.049 g

0.001 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

9.799 g

0.000 g

0.025 g

Heptadecenoic acid

0.010 g

0.698 g

9.066 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.816 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.016 g

0.000 g

1.674 g

0.000 g

0.125 g

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	76.00 mg
Campesterol	5.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	2.00 mg

Other
Nutrient	Amount	DV
Ash	1.66 g
Cis,cis,cis-octadecatrienoic n-3 acid	0.111 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.015 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Vitamin A	147.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	72.33 g

Avocados, California, raw contains 167 calories per 100 g serving. This serving contains 15 g of fat, 2 g of protein and 8.6 g of carbohydrate. The latter is 0.3 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Avocados, California, raw contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Avocados, California, raw contains 7.00 mcg vitamin A, 8.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 13.00 mg of calcium, 507 mg of potassium.

Food properties
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Avocados, California, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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