Elderberries, raw
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 73 |
|
| % Daily Value |
|
| Total Fat 1g |
2% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 6mg |
0% |
|
| Total Carbohydrate 18g |
6% |
|
| Protein 1g |
|
| Vitamin A |
20% |
• |
| Vitamin C |
60% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| | |
| | |
| | |
| | |
| | | X - this product |
| Product | |
Elderberries, raw |
| Food Category | |
Fruits and Fruit Juices |
| Nutritional Values | | Alanine | | 0.030 g | | Alcohol, ethyl | | 0.0 g | | Arginine | | 0.047 g | | Ash | | 0.64 g | | Aspartic acid | | 0.058 g | | Butanoic acid | | 0.000 g | | Calcium, Ca | | 38 mg | | Calories | | 73 kcal | | Carbohydrate | | 18.40 g | | Cholesterol | | 0 mg | | Copper, Cu | | 0.061 mg | | Cystine | | 0.015 g | | Decanoic acid | | 0.000 g | | Docosahexaenoic n-3 (DHA) acid | | 0.000 g | | Docosapentaenoic n-3 (DPA) acid | | 0.000 g | | Docosenoic acid | | 0.000 g | | Dodecanoic acid | | 0.000 g | | Eicosapentaenoic n-3 (EPA) acid | | 0.000 g | | Eicosatetraenoic acid | | 0.000 g | | Eicosenoic acid | | 0.000 g | | Fat | | 0.50 g | | Fatty acids, total monounsaturated | | 0.080 g | | Fatty acids, total polyunsaturated | | 0.247 g | | Fatty acids, total saturated | | 0.023 g | | Fiber, total dietary | | 7.0 g | | Folate, DFE | | 6 mcg_DFE | | Folate, food | | 6 mcg | | Folate, total | | 6 mcg | | Folic acid | | 0 mcg | | Glutamic acid | | 0.096 g | | Glycine | | 0.036 g | | Hexadecanoic acid | | 0.018 g | | Hexadecenoic acid | | 0.000 g | | Hexanoic acid | | 0.000 g | | Histidine | | 0.015 g | | Iron, Fe | | 1.60 mg | | Isoleucine | | 0.027 g | | Leucine | | 0.060 g | | Lysine | | 0.026 g | | Magnesium, Mg | | 5 mg | | Methionine | | 0.014 g | | Niacin | | 0.500 mg | | Octadecadienoic acid | | 0.162 g | | Octadecanoic acid | | 0.005 g | | Octadecatetraenoic acid | | 0.000 g | | Octadecatrienoic acid | | 0.085 g | | Octadecenoic acid | | 0.080 g | | Octanoic acid | | 0.000 g | | Pantothenic acid | | 0.140 mg | | Phenylalanine | | 0.040 g | | Phosphorus, P | | 39 mg | | Potassium, K | | 280 mg | | Proline | | 0.025 g | | Protein | | 0.66 g | | Retinol | | 0 mcg | | Riboflavin | | 0.060 mg | | Selenium, Se | | 0.6 mcg | | Serine | | 0.032 g | | Sodium, Na | | 6 mg | | Tetradecanoic acid | | 0.000 g | | Thiamin | | 0.070 mg | | Threonine | | 0.027 g | | Tryptophan | | 0.013 g | | Tyrosine | | 0.051 g | | Valine | | 0.033 g | | Vitamin A, IU | | 600 IU | | Vitamin A, RAE | | 30 mcg_RAE | | Vitamin B-12 | | 0.00 mcg | | Vitamin B-6 | | 0.230 mg | | Vitamin C, total ascorbic acid | | 36.0 mg | | Water | | 79.80 g | | Zinc, Zn | | 0.11 mg |
|
