Foods by Alanine content

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Food Item	Food Category	Alanine
Gelatins, dry powder, unsweetened	Sweets	8.009 g
Snacks, pork skins, plain	Snacks	5.811 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	5.790 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	5.790 g
Snacks, pork skins, barbecue-flavor	Snacks	5.472 g
Egg, white, dried, powder, glucose reduced	Dairy and Egg Products	5.313 g
Egg, white, dried, flakes, glucose reduced	Dairy and Egg Products	4.960 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)	Ethnic Foods	4.725 g
Egg, white, dried	Dairy and Egg Products	4.684 g
Seaweed, spirulina, dried	Vegetables and Vegetable Products	4.515 g

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Foods by Alanine content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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