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Food ItemFood CategoryBetaine
Quinoa, uncooked Cereal Grains and Pasta 630.4 mg
Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 577.0 mg
Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 577.0 mg
Spinach, raw Vegetables and Vegetable Products 550.4 mg
Spinach, canned, drained solids Vegetables and Vegetable Products 539.6 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Breakfast Cereals 360.0 mg
Lambsquarters, raw (Northern Plains Indians) Ethnic Foods 331.7 mg
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal Breakfast Cereals 290.7 mg
Beets, canned, drained solids Vegetables and Vegetable Products 255.5 mg
Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 248.4 mg
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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