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Foods by Betaine content

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Food Name Betaine ▼Add to
Beets, raw128.7 mg Recipe | Diary | Favorites | Compare
Bread, commercially prepared, whole-wheat126.5 mg Recipe | Diary | Favorites | Compare
Bread, commercially prepared, whole-wheat126.0 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes123.9 mg Recipe | Diary | Favorites | Compare
Fish, raw (Alaska Native), sheefish123.7 mg Recipe | Diary | Favorites | Compare
Macaroni and cheese dinner with dry sauce mix, uncooked, boxed121.1 mg Recipe | Diary | Favorites | Compare
Spinach, unprepared, chopped or leaf, frozen117.4 mg Recipe | Diary | Favorites | Compare
Wheat, uncooked, KAMUT khorasan113.0 mg Recipe | Diary | Favorites | Compare
Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen112.0 mg Recipe | Diary | Favorites | Compare
Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen112.0 mg Recipe | Diary | Favorites | Compare
Spinach, raw102.6 mg Recipe | Diary | Favorites | Compare
Bread, commercially prepared (includes soft bread crumbs), white101.9 mg Recipe | Diary | Favorites | Compare
Fast foods, with tartar sauce and cheese, fish sandwich98.2 mg Recipe | Diary | Favorites | Compare
Muffins, with ca prop (includes sourdough), enriched, plain, English96.7 mg Recipe | Diary | Favorites | Compare
Spinach, with salt, drained, boiled, cooked89.0 mg Recipe | Diary | Favorites | Compare
Spinach, without salt, drained, boiled, cooked89.0 mg Recipe | Diary | Favorites | Compare
Fish, dried (Alaska Native), whitefish88.3 mg Recipe | Diary | Favorites | Compare
Bread, wheat85.2 mg Recipe | Diary | Favorites | Compare
Bulgur, cooked83.4 mg Recipe | Diary | Favorites | Compare
Spinach, drained solids, regular pack, canned83.2 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Betaine are per 100 g of each product.
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Foods by Betaine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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