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Food Name  Betaine   Action
Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned 0.4 mg Add to meal
Apricots, uncooked, sulfured, dried 0.3 mg Add to meal
Artichokes, raw, (globe or french) 0.2 mg Add to meal
Artichokes, with salt, drained, boiled, cooked, (globe or french) 0.2 mg Add to meal
Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) 0.1 mg Add to meal
Artichokes, without salt, drained, boiled, cooked, (globe or french) 0.2 mg Add to meal
Artichokes, without salt, drained, boiled, cooked, frozen, (globe or french) 0.1 mg Add to meal
Arugula, raw 0.1 mg Add to meal
Asparagus, drained solids, canned 0.7 mg Add to meal
Asparagus, drained, boiled, cooked 0.9 mg Add to meal
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Foods by Betaine content, page 2. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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