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Food Name  Betaine   Action
Asparagus, raw 0.6 mg Add to meal
Asparagus, with salt, drained, boiled, cooked 0.9 mg Add to meal
Asparagus, with salt, drained, boiled, cooked, frozen 0.7 mg Add to meal
Asparagus, without salt, drained, boiled, cooked, frozen 0.7 mg Add to meal
Avocados, all commercial varieties, raw 0.7 mg Add to meal
Avocados, California, raw 0.7 mg Add to meal
Babyfood, Baby MUM MUM Rice Biscuits 0.0 mg Add to meal
Babyfood, Banana with orange medley, GERBER 0.0 mg Add to meal
Babyfood, dry fortified, oatmeal, cereal 20.5 mg Add to meal
Babyfood, fruit filling, fortified cereal bar 0.1 mg Add to meal
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Foods by Betaine content, page 3. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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