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Food ItemFood CategoryCarotene, beta
Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 42891 mcg
Carrot, dehydrated Vegetables and Vegetable Products 33954 mcg
Spices, paprika Spices and Herbs 27679 mcg
Spices, pepper, red or cayenne Spices and Herbs 21840 mcg
Grape leaves, raw Vegetables and Vegetable Products 16194 mcg
Spices, chili powder Spices and Herbs 15000 mcg
Peppers, hot chile, sun-dried Vegetables and Vegetable Products 14844 mcg
Snacks, sweet potato chips Snacks 14204 mcg
Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 12498 mcg
Sweet potato, cooked, baked in skin, with salt Vegetables and Vegetable Products 11509 mcg
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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