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Food ItemFood CategoryCryptoxanthin, beta
Spices, paprika Spices and Herbs 7923 mcg
Spices, pepper, red or cayenne Spices and Herbs 6252 mcg
Spices, chili powder Spices and Herbs 3490 mcg
Squash, winter, butternut, raw Vegetables and Vegetable Products 3471 mcg
Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 3116 mcg
Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 3116 mcg
Tangerine juice, frozen concentrate, sweetened, undiluted Fruits and Fruit Juices 2767 mcg
Pumpkin, raw Vegetables and Vegetable Products 2145 mcg
Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1564 mcg
Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1450 mcg
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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