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| Food Item | Food Category | Cryptoxanthin, beta | Action |
|---|---|---|---|
| Spices, red or cayenne, pepper | Spices and Herbs | 6252.00 mcg | Add to meal |
| Spices, paprika | Spices and Herbs | 6186.00 mcg | Add to meal |
| Spices, chili powder | Spices and Herbs | 3490.00 mcg | Add to meal |
| Squash, raw, butternut, winter | Vegetables and Vegetable Products | 3471.00 mcg | Add to meal |
| Squash, with salt, baked, cooked, butternut, winter | Vegetables and Vegetable Products | 3116.00 mcg | Add to meal |
| Squash, without salt, baked, cooked, butternut, winter | Vegetables and Vegetable Products | 3116.00 mcg | Add to meal |
| Tangerine juice, undiluted, sweetened, frozen concentrate | Fruits and Fruit Juices | 2767.00 mcg | Add to meal |
| Pumpkin, raw | Vegetables and Vegetable Products | 2145.00 mcg | Add to meal |
| Squash, unprepared, frozen, butternut, winter | Vegetables and Vegetable Products | 1564.00 mcg | Add to meal |
| Pumpkin, without salt, drained, boiled, cooked | Vegetables and Vegetable Products | 1450.00 mcg | Add to meal |
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Foods by Cryptoxanthin, beta content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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