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Foods by Fiber content

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Food Name Fiber ▼Add to
Rose Hips, wild (Northern Plains Indians)24.10 g Recipe | Diary | Favorites | Compare
Radishes, dried, oriental23.90 g Recipe | Diary | Favorites | Compare
Rye flour, dark23.80 g Recipe | Diary | Favorites | Compare
Carrot, dehydrated23.60 g Recipe | Diary | Favorites | Compare
Coffee substitute, dry powder23.30 g Recipe | Diary | Favorites | Compare
Beverages, powder, cereal grain beverage, coffee substitute23.30 g Recipe | Diary | Favorites | Compare
Crackers, plain, wafers, rye22.90 g Recipe | Diary | Favorites | Compare
Spices, ground, turmeric22.70 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, coated with non-chocolate yogurt coating, high fiber22.50 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (General Mills Fiber One Chewy Bar)22.50 g Recipe | Diary | Favorites | Compare
Formulated bar, oats and chocolate, chewy, high fiber22.50 g Recipe | Diary | Favorites | Compare
Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER22.30 g Recipe | Diary | Favorites | Compare
Peas, raw, mature seeds, split, green22.20 g Recipe | Diary | Favorites | Compare
Spices, ground, allspice21.60 g Recipe | Diary | Favorites | Compare
Peppers, dried, ancho21.60 g Recipe | Diary | Favorites | Compare
Peppers, freeze-dried, red, sweet21.30 g Recipe | Diary | Favorites | Compare
Spices, dill seed21.10 g Recipe | Diary | Favorites | Compare
Rice bran, crude21.00 g Recipe | Diary | Favorites | Compare
Crackers, seasoned, wafers, rye20.90 g Recipe | Diary | Favorites | Compare
Spices, ground, nutmeg20.80 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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