Foods by Folate content

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Food Item	Food Category	Folate
Leavening agents, yeast, baker's, active dry	Baked Products	2340 mcg
Cereals ready-to-eat, QUAKER, Frosted Oats	Breakfast Cereals	1600 mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal	Breakfast Cereals	1556 mcg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	1555 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	1555 mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	1554 mcg
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal	Breakfast Cereals	1554 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	1554 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	1539 mcg
Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	1538 mcg

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Foods by Folate content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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