Foods by Folic acid content

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Food Item	Food Category	Folic acid
Cereals ready-to-eat, QUAKER, Frosted Oats	Breakfast Cereals	1581 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	1538 mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal	Breakfast Cereals	1537 mcg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	1536 mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	1535 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	1535 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	1520 mcg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal	Breakfast Cereals	1481 mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	1463 mcg
Cereals, MALT-O-MEAL, plain, dry	Breakfast Cereals	1420 mcg

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Foods by Folic acid content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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