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| Food Item | Food Category | Iron, Fe | Action |
|---|---|---|---|
| Spices, dried, thyme | Spices and Herbs | 123.60 mg | Add to meal |
| Spices, dried, basil | Spices and Herbs | 89.80 mg | Add to meal |
| Spearmint, dried | Spices and Herbs | 87.47 mg | Add to meal |
| Spices, dried, marjoram | Spices and Herbs | 82.71 mg | Add to meal |
| Whale, dried (Alaska Native), meat, beluga | Ethnic Foods | 72.35 mg | Add to meal |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | Breakfast Cereals | 67.67 mg | Add to meal |
| Babyfood, dry, with honey, oatmeal, cereal | Baby Foods | 67.23 mg | Add to meal |
| Spices, cumin seed | Spices and Herbs | 66.36 mg | Add to meal |
| Cereals ready-to-eat, KELLOGG'S Complete Oat Bran Flakes, KELLOGG | Breakfast Cereals | 63.00 mg | Add to meal |
| Cereals ready-to-eat, Multi-Grain Cheerios, GENERAL MILLS | Breakfast Cereals | 62.07 mg | Add to meal |
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Foods by Iron, Fe content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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