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Food ItemFood CategoryIron, Fe
Spices, thyme, dried Spices and Herbs 123.60 mg
Spices, parsley, dried Spices and Herbs 97.86 mg
Spearmint, dried Spices and Herbs 87.47 mg
Spices, marjoram, dried Spices and Herbs 82.71 mg
Whale, beluga, meat, dried (Alaska Native) Ethnic Foods 72.35 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes Breakfast Cereals 67.67 mg
Babyfood, cereal, oatmeal, with honey, dry Baby Foods 67.23 mg
Spices, cumin seed Spices and Herbs 66.36 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes Breakfast Cereals 63.00 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Breakfast Cereals 62.07 mg
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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