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| Food Item | Food Category | Lutein + zeaxanthin | Action |
|---|---|---|---|
| Kale, raw | Vegetables and Vegetable Products | 39550.00 mcg | Add to meal |
| Kale, with salt, drained, boiled, cooked, frozen | Vegetables and Vegetable Products | 19697.00 mcg | Add to meal |
| Kale, without salt, drained, boiled, cooked, frozen | Vegetables and Vegetable Products | 19697.00 mcg | Add to meal |
| Spices, paprika | Spices and Herbs | 18944.00 mcg | Add to meal |
| Kale, with salt, drained, boiled, cooked | Vegetables and Vegetable Products | 18246.00 mcg | Add to meal |
| Kale, without salt, drained, boiled, cooked | Vegetables and Vegetable Products | 18246.00 mcg | Add to meal |
| Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen | Vegetables and Vegetable Products | 15690.00 mcg | Add to meal |
| Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen | Vegetables and Vegetable Products | 15690.00 mcg | Add to meal |
| Dandelion greens, raw | Vegetables and Vegetable Products | 13610.00 mcg | Add to meal |
| Spices, red or cayenne, pepper | Spices and Herbs | 13157.00 mcg | Add to meal |
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Foods by Lutein + zeaxanthin content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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