Foods by Lysine content

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Food Item	Food Category	Lysine
Seal, bearded (Oogruk), meat, dried (Alaska Native)	Ethnic Foods	6.690 g
Whale, beluga, meat, dried (Alaska Native)	Ethnic Foods	6.313 g
Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	5.769 g
Egg, white, dried	Dairy and Egg Products	5.515 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	Legumes and Legume Products	5.500 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	Legumes and Legume Products	5.400 g
Soy protein isolate, potassium type	Legumes and Legume Products	5.327 g
Soy protein isolate, potassium type, crude protein basis	Legumes and Legume Products	5.327 g
Soy protein isolate	Legumes and Legume Products	5.327 g
Egg, white, dried, powder, glucose reduced	Dairy and Egg Products	5.076 g

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Foods by Lysine content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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