Foods by Manganese, Mn content

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Food Item	Food Category	Manganese, Mn
Tea, instant, unsweetened, powder, decaffeinated	Beverages	133.000 mg
Tea, instant, unsweetened, powder	Beverages	133.000 mg
Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)	Baby Foods	51.499 mg
Tea, instant, unsweetened, lemon-flavored, powder	Beverages	30.670 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	30.370 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated	Beverages	30.370 mg
Spices, cloves, ground	Spices and Herbs	30.033 mg
Spices, saffron	Spices and Herbs	28.408 mg
Spices, cardamom	Spices and Herbs	28.000 mg
Spices, ginger, ground	Spices and Herbs	26.500 mg

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Foods by Manganese, Mn content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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