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Food Item Food Category Monounsaturated fatty acids Oil, vegetable, sunflower, high oleic (70% and over) Fats and Oils 83.594 g Oil, vegetable, hazelnut Fats and Oils 78.000 g Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Fats and Oils 74.646 g Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 73.700 g Oil, olive, salad or cooking Fats and Oils 72.961 g Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 71.991 g Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 71.075 g Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 71.023 g Vegetable oil, avocado Fats and Oils 70.554 g Oil, vegetable, almond Fats and Oils 69.900 g
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