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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Veal, pan-fried, cooked, liver, variety meats and by-products1.387 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand1.386 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round1.386 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin1.384 g Recipe | Diary | Favorites | Compare
Beef, pan-fried, cooked, liver, variety meats and by-products1.382 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib1.380 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round1.380 g Recipe | Diary | Favorites | Compare
Peanuts, raw, all types1.377 g Recipe | Diary | Favorites | Compare
CRACKER BARREL, grilled sirloin steak1.376 g Recipe | Diary | Favorites | Compare
Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)1.373 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder)1.372 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, sirloin1.371 g Recipe | Diary | Favorites | Compare
Snacks, salted, soy chips or crisps1.371 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1.371 g Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, royal red, kidney1.370 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1.369 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1.367 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak1.366 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak1.366 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, liver, variety meats and by-products1.365 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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