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Food ItemFood CategoryPolyunsaturated fatty acids
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 74.623 g
Oil, vegetable, grapeseed Fats and Oils 69.900 g
Flaxseed oil Fats and Oils 66.000 g
Oil, vegetable, sunflower, linoleic, (approx. 65%) Fats and Oils 65.700 g
USDA Commodity Food, oil, vegetable, low saturated fat Fats and Oils 65.138 g
Oil, vegetable, walnut Fats and Oils 63.300 g
Oil, vegetable, poppyseed Fats and Oils 62.400 g
Oil, wheat germ Fats and Oils 61.700 g
Oil, vegetable, industrial, soy, refined, for woks and light frying Fats and Oils 58.208 g
Oil, soybean, salad or cooking Fats and Oils 57.740 g
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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