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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Oil, 80% diglycerides, ENOVA, cooking and salad53.370 g Recipe | Diary | Favorites | Compare
Oil, tomatoseed53.100 g Recipe | Diary | Favorites | Compare
Oil, ultra low linolenic, soy, industrial52.149 g Recipe | Diary | Favorites | Compare
Cottonseed oil51.900 g Recipe | Diary | Favorites | Compare
Oil, salad or cooking, cottonseed51.900 g Recipe | Diary | Favorites | Compare
Oil, (partially hydrogenated) and cottonseed, salad or cooking, soybean48.100 g Recipe | Diary | Favorites | Compare
Walnuts, excluding honey roasted47.174 g Recipe | Diary | Favorites | Compare
Nuts, english, walnuts47.174 g Recipe | Diary | Favorites | Compare
Mayonnaise dressing, no cholesterol45.539 g Recipe | Diary | Favorites | Compare
Oil, soybean lecithin45.318 g Recipe | Diary | Favorites | Compare
Oil, pourable clear fry, soy (partially hydrogenated ) and soy (winterized), industrial45.228 g Recipe | Diary | Favorites | Compare
Mayonnaise, regular44.690 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, mayonnaise44.690 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, walnuts44.182 g Recipe | Diary | Favorites | Compare
Nuts, dried, butternuts42.741 g Recipe | Diary | Favorites | Compare
Sesame oil41.700 g Recipe | Diary | Favorites | Compare
Oil, salad or cooking, sesame41.700 g Recipe | Diary | Favorites | Compare
Vegetable oil, not further speficied41.190 g Recipe | Diary | Favorites | Compare
Oil, oat40.870 g Recipe | Diary | Favorites | Compare
Shortening bread, soybean (hydrogenated) and cottonseed40.600 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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