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Food Item Food Category Retinol Fish oil, cod liver Fats and Oils 30000 mcg Turkey, liver, all classes, cooked, simmered Poultry Products 22600 mcg Turkey, liver, all classes, raw Poultry Products 21700 mcg Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 21140 mcg Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 20070 mcg Duck, domesticated, liver, raw Poultry Products 11984 mcg Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 11705 mcg Turkey, all classes, giblets, cooked, simmered, some giblet fat Poultry Products 10737 mcg Beef, variety meats and by-products, liver, cooked, braised Beef Products 9428 mcg Goose, liver, raw Poultry Products 9309 mcg
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