Foods by Selenium, Se content

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Food Item	Food Category	Selenium, Se
Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	1917.0 mcg
Sea lion, stellar, liver (Alaska Native)	Ethnic Foods	693.0 mcg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	Nut and Seed Products	421.5 mcg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	311.5 mcg
Sea lion, stellar, kidney (Alaska Native)	Ethnic Foods	274.0 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	218.8 mcg
Smelt, dried (Alaska Native)	Ethnic Foods	194.0 mcg
Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	190.0 mcg
Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	168.0 mcg
Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	154.0 mcg

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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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