Foods by Thiamin content

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Food Item	Food Category	Thiamin	Action
Yeast extract spread	Vegetables and Vegetable Products	23.375 mg	Add to meal
MORNINGSTAR FARMS Spicy Black Bean Burger, unprepared, frozen	Legumes and Legume Products	13.600 mg	Add to meal
MORNINGSTAR FARMS Garden Veggie Patties, unprepared, frozen	Legumes and Legume Products	11.200 mg	Add to meal
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, unprepared, frozen	Legumes and Legume Products	11.000 mg	Add to meal
Leavening agents, active dry, baker's, yeast	Baked Products	10.990 mg	Add to meal
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, unprepared, frozen	Legumes and Legume Products	10.100 mg	Add to meal
WORTHINGTON Stripples, unprepared, frozen	Legumes and Legume Products	10.100 mg	Add to meal
Formulated bar, chocolate, POWER BAR	Snacks	8.060 mg	Add to meal
Cereals ready-to-eat, Ralston Crispy Hexagons	Breakfast Cereals	7.550 mg	Add to meal
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	Breakfast Cereals	6.288 mg	Add to meal

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Foods by Thiamin content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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